Wellness forum set on exercising at home
Peninsula Daily News
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The forum will be at Olympic Medical Park, 840 N. Fifth Ave. in Sequim.
Paschal will talk about the “Five Most Important Health Bank Accounts” and how exercise is the key for building and making these accounts grow.
She will demonstrate ways to exercise at home and improve endurance, strength and flexibility.
“You can improve your health at any age,” Paschal said.
Paschal is a retired physical therapist with more than 33 years of experience.
She has bachelor’s degrees in psychology and physical therapy.
WOW! Working on Wellness is a health education program of the Dungeness Valley Health & Wellness Clinic, Sequim’s free clinic.
The Basic Urgent Care Clinic is open to patients Mondays and Thursdays beginning at 5 p.m.
Those interested in supporting the clinic can phone 360-582-0218.
Last modified: September 04. 2012 5:37PM
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