Ashwagandha is one of the most popular supplements today. People commonly take ashwagandha for relief from stress & anxiety, better sleep, enhanced athletic performance, and much more. Some people use ashwagandha daily, whereas others only take it during high pressure and anxiety.
With so many ashwagandha supplements on the market, it can be challenging to determine which product is right for you.
Our editorial team has analyzed hundreds of ashwagandha products on the market, reviewed lab reports, examined customer reviews, and much more. This research led us to compile the best ashwagandha supplements for 2024 and beyond.
The Top Ashwagandha Supplements for 2024
After much research and deliberation, our editorial team has concluded these are the best ashwagandha supplements for 2024:
| Xwerks Ashwa: | This Ashwagandha supplement help user to cope up with stress and anxiety |
|---|---|
| Simple Life Nutrition Ashwagandha: | It is designed to improve sleep quality and overall health |
| Oweli Ashwagandha: | It is a perfect support for stress relief and to boost energy levels |
| Goli Ashwagandha: | These Ashwagandha gummies are best to treat insomnia and reduce stress |
| Nuzena Ashwagandha Pure +: | This ashwagandha supplement reduces stress-related anxiety and helps to support mood & mental health |
| Essential Elements Organic Ashwagandha: | It is a perfect mood booster and stress reliever |
| Sovereignty Purpose: | One of the best ashwagandha supplements for overall well-being |
| Flat Belly Shake: | This ashwagandha supplement help you lose weight and promote overall health |
| Nutraville Helix-4: | This ashwagandha supplement reduce appetite, stress and support pain relief |
| Crazy Nutrition Intensive Pre-Train: | It is a unique blend of 19 powerhouse ingredients that enhance energy, focus, and cognitive function and help build muscle mass |
| UpWellness Rest & Recharge: | This physician-formulated ashwagandha product is a natural supplement to support overall health |
| Zhou Ashwagandha: | This supplement focus on improving mood, mental health, cognitive function and overall wellness |
| Wejoy Balance: | It manages stress level by regulating cortisol and aid to promote overall health |
| Sleep Guard Plus: | This ashwagandha product is a combination of the best natural ingredients that support sleep and battle against toxins and the chemical in our bodies |
| Amy Myers MD ZenAdapt: | ZenAdapt is an adaptogenic herbal blend for fast-reacting, herbal ingredients |
| TestoPrime: | One of the best ashwagandha supplements for boosting testosterone hormone production |
| Organixx Turmeric 3D: | This natural remedy deals with the root cause of pain and boosts antioxidant levels |
| Adimin: | Adimin is a natural detoxification formula that eliminates toxins from your body and helps you feel better all day long |
| PhenQ Meal Shake: | This is a complete meal replacement formula that provides your body with essential nutrients and ingredients |
| Prime Male: | One of the best natural testosterone boosters that boost sexual function and vitality |
| Longevity Activator: | A scientifically proven dietary formula that deals with age-related memory loss and provides anxiety relief |
| Noobru Advantage: | A delicious and natural blend of nootropics that provides mental clarity and focus |
| Vital Plan Brain Boost: | Made with five unique botanical ingredients, You can rely on Brain Boost to keep your brain functioning at peak capacity even when faced with daily challenges |
| Barbarian XL: | It support healthy testosterone levels and aid in better sexual function |
| Testo Lab Pro: | This science-backed ashwagandha product offers you more muscle mass and stamina and boosts your masculine performance |
| Harmonium Sleep Support: | Harmonium Sleep Support is an herbal sleep support powder that can be easily dissolved into the water just 7 seconds before bed |
| Slim Leaf: | Slim Leaf aids the body in balancing blood sugar levels, helping to reduce the weight of the user |
| Sleep Slim Tea: | Apparently, PureLife Organics’ Sleep Slim Tea can aid in deep sleep recovery as it contains extra-strength ingredients |
| Over 40 Thyroid Detox Formula: | This fat burning shortcut is a perfect solution for people over the age of 40 years |
| Vista Clear: | This daily supplement uses 26 different natural ingredients to improve the health of your eyes |
| Unity: | A non-GMO scientifically proven Ashwagandha capsules burn body fat and rejuvenate your body to make you feel better |
| Performer 8: | A combination of 9 powerful natural ingredients enhances your overall sexual health, self-confidence, and bedroom performance |
| Ikigai Weight Loss: | One of the best ashwagandha products to help you lose weight and maintain a toned physique |
| Ultra Boost Juice: | This powerful juice formula improves libido in men to enhance their sexual experience in the bedroom |
| Golden Superfood Bliss: | It is made with a turmeric and superfood blend that is good for both brain and overall body functioning |
| BioTrust Ageless Body: | A daily supplement formulated by doctors to help restore youth |
Here’s a brief overview of each ashwagandha supplement on our list:
Xwerks Ashwa
According to the manufacturer, Ashwa is specifically designed to help men improve their testosterone levels, and both men and women enhance their athletic performance. According to the official website, ashwagandha can also reduce your stress, neutralize cortisol production, and help you sleep.
| Ingredients | Ashwagandha, spinach powder, Sodium citrate, vegetable oil, citric acid, and more |
|---|---|
| Money Back Guarantee | 30 days |
| Price | $19 |
Simple Life Nutrition Ashwagandha
Every two capsule serving of Simple Life Nutrition Ashwagandha contains 1,300mg of pure, ashwagandha per serving. There’s also 100mg of black pepper extract to help you absorb ashwagandha to reap the many benefits better.
In addition, Simple Life uses high-quality vegan ashwagandha capsules over cheap gelatin capsules that most ashwagandha supplements have. If you’re looking for super-high-quality ashwagandha capsules without any needless fancy marketing, then Simple Life Nutrition is your best choice.
| Ingredients | Organic black pepper extract and Ashwagandha |
|---|---|
| Money Back Guarantee | Not Mentioned |
| Price | $16.19 |
Oweli Ashwagandha
Some of the other benefits of taking Oweli Ashwa include reducing physical and mental stress, improving your wellbeing, and improving your body composition. This high-dose ashwagandha product contains 1,300mg of ashwagandha and 100mg of black pepper extract.
Each bottle of Oweli Ashwa contains $19.99 per bottle, which is competitively priced compared to other ashwagandha supplements on our list. It is third-party tested for purity and potency and maintains high manufacturing standards like the other ashwagandha supplements on our list.
| Ingredients | Black pepper and organic ashwagandha root powder |
|---|---|
| Money Back Guarantee | 100 days |
| Price | $19.99 |
Goli Ashwagandha
In each gummy of Goli Ashwagandha, there is KSM-66 ashwagandha and vitamin D, which are designed to support relaxation and overall wellness.
According to Goli and thousands of customer reviews, taking Goli Ashwagandha gummies can promote calmness, reduce stress, support healthy immunity, enhance your memory and overall cognition, maintain healthy body weight, and reduce stress cravings. It is priced as low as $19 and comes in a delicious mixed berry flavor. Overall, Goli Ashwagandha gummies are one of the best ashwagandha supplements on the market.
| Ingredients | KSM-66® Ashwagandha, Vitamin D, and others |
|---|---|
| Money Back Guarantee | 100% Refund Policy |
| Price | $19 |
Nuzena Ashwagandha Pure +
Nuzena is known as one of the best supplement manufacturers, and all of their products are third-party tested for purity and potency. They also take a science-backed approach to their products, which is why they remain a popular option.
Nuzena Ashwagandha is currently priced at $35 per bottle, which is a little pricier than many other options on our list. Because of this, we consider Nuzena Ashwagandha Pure+ a solid choice of ashwagandha – with the only thing holding it back being price.
| Ingredients | 1,300 mg of Ashwagandha with 10mg of organic black pepper extract in every dose of this best ashwagandha supplement |
|---|---|
| Money Back Guarantee | Not Mentioned |
| Price | $35 |
Essential Elements Organic Ashwagandha
According to the manufacturer, taking two capsules of ashwagandha per day can boost your energy and mood, provide stress and anxiety relief, and improve clarity and concentration.
Best of all, each bottle of Essential Elements Organic Ashwagandha costs a reasonable $17.50 per bottle, with this dropping to $15.50 per bottle if ordered in bulk. Therefore, Essential Elements Organic Ashwagandha provides one of the best values based on its’ price and overall high dosage.
| Ingredients | Ashwagandha, vegetable cellulose capsules, and black pepper |
|---|---|
| Money Back Guarantee | 90 days |
| Price | $17.50 |
Sovereignty Purpose
Ashwagandha is one of the main ingredients within Purpose. Other ingredients include grapeseed extract, bacopa monnieri, beet juice, and cordyceps mushroom extract.
According to Sovereignty, these active ingredients in Purpose can reduce stress by 72.9%, boost energy levels by 4x, boost cognitive performance by 5x, and enhance nitric oxide production by 230%.
| Ingredients | Grape Seed extract, beet juice, Bacopa Monnieri, Schisandra Chinensis, cordyceps mushroom extract, and others |
|---|---|
| Money Back Guarantee | 180 days |
| Price | $59 |
Flat Belly Shake
This plant-based formula can supposedly boost your metabolism, cut cravings, enhance energy levels, improve fat oxidation, and even support healthy digestion. Lanta describes it as the “metabolic superfood formula” to melt away fat.
Ashwagandha is just one of the many ingredients in Flat Belly Shake. Simply mix one scoop with water, protein powder, or a shake, and you can purportedly lose a significant amount of weight without any crazy diets or exercise programs.
If you want a fat burner with ashwagandha, Lanta Flat Belly Shake may be right for you.
| Ingredients | Mangosteen, Indian Ginseng, Cinnamon Bark, and others |
|---|---|
| Money Back Guarantee | 365 days |
| Price | $69 |
Nutraville Helix-4
In addition to weight control, Helix 4 can also help improve energy levels, improve mood, and decrease your food cravings.
In fact, according to Nutraville, Helix—4 is “The most effective supplement to get rid of body fat and to help you achieve your desired weight.” It contains a lipase inhibitor combined with ashwagandha and other ingredients to support rapid and safe weight loss. Because of this, it is an excellent choice in ashwagandha if you are trying to lose weight.
| Ingredients | Organic ashwagandha extract |
|---|---|
| Money Back Guarantee | One Year |
| Price | $49 |
Crazy Nutrition Intensive Pre-Train
While you might not think of ashwagandha as a pre-workout ingredient, it can provide you with explosive energy when added to a formula with other ingredients. It can also support laser-like focus and drive. Therefore, if you want massive powder output, energy, and stamina, then an ashwagandha supplement like Intensive Pre-Train may be right for you.
| Ingredients | L-arginine, Organic Ashwagandha powder, L-tyrosine, L-taurine, Betaine anhydrous, and others |
|---|---|
| Money Back Guarantee | 60 days |
| Price | $39.99 |
UpWellness Rest & Recharge
According to the manufacturer, Rest & Recharge is the best non-drug solution for a much better night’s sleep. This formula contains a carefully-crafted blend of natural ingredients like ashwagandha, 5-HTP, theanine, melatonin, and other potent sleep aids.
UpWellness is also one of the few doctor-recommended best ashwagandha supplements on our list.
| Ingredients | Organic Ashwagandha root powder, Glycine, 5-Hydroxytryptophan (5-HTP), and Magnolia Bark Extract |
|---|---|
| Money Back Guarantee | 60 days |
| Price | $47 |
Zhou Ashwagandha
In every serving of Zhou Ashwagandha, there is 1,200mg of ashwagandha, making it a high-powered supplement. It also contains 5mg of black pepper extract and a proprietary blend of adaptogenic ingredients like Rhodiola Rosea, reishi mushroom, and much more. Every order is also backed by a 100% money-back guarantee as well.
| Ingredients | Ashwagandha root extract, holy basil extract, black pepper extract, Reishi mushroom, and more |
|---|---|
| Money Back Guarantee | 60 days |
| Price | $15 |
Wejoy Balance
According to several reviews online, Wejoy can start working within days to help relieve menopause symptoms. Best of all, it appears like Wejoy Balance can provide long-term relief against hot flashes – not just temporary relief.
To date, there are over 100,000 happy customers of Wejoy Balance. This is why it is one of the best ashwagandha supplements for overall balance – but it is beneficial if you’re a woman dealing with menopause.
| Ingredients | Green tea extract, organic ashwagandha root extract, turmeric, and fenugreek extract |
|---|---|
| Money Back Guarantee | 100% Refund Policy |
| Price | $49 |
Sleep Guard Plus
According to the manufacturer, gut bacteria and sugar disrupt your sleep. When your gut is imbalanced, this leads to poor quality sleep. Sleep Guard plus works to restore healthy gut bacteria and promote a healthy balance for better sleep.
The only negative thing you can say about Sleep Guard Plus is that it is expensively priced at $69 per bottle. However, it is backed by a 100% money-back guarantee, thousands of happy customers, and proven ingredients – making it a solid sleep aid with ashwagandha.
| Ingredients | Passionflower, L-tryptophan, Ashwagandha, Vitamin B6, Goji Berry, and GABA |
|---|---|
| Money Back Guarantee | 60 days |
| Price | $69 |
Amy Myers MD ZenAdapt
ZenAdapt uses ashwagandha as one of its main ingredients, along with venetron, saffron extract, PEA, and other ingredients. All of these ingredients are designed to soothe overstimulated nerves.
Overall, ZenAdapt is a great way to balance your stress and anxiety levels. It is one of the few ashwagandha supplements that is doctor-formulated and ideal for those looking for overall balance.
| Ingredients | Organic Ashwagandha root extract, Venetron, PEA, and saffron extract |
|---|---|
| Money Back Guarantee | 90 days |
| Price | $40 |
TestoPrime
While ashwagandha is primarily a stress and anxiety support supplement, numerous studies link it to testosterone levels. In some cases, testosterone increases by as much as 20%. The leading theory behind this is that testosterone increases once cortisol levels are reduced.
| Ingredients | Panax ginseng, Zinc, Vitamin D, pomegranate extract, D-Aspartic acid, Fenugreek, and KSM 66 Ashwagandha extract |
|---|---|
| Money Back Guarantee | Lifetime |
| Price | $59.99 |
Organixx Turmeric 3D
Organixx is unique in that it targets explicitly healthy inflammation support. Turmeric 3D claims it is designed specifically for healthier joints right on the label. It contains ginger, ashwagandha, vitamin D3, and turmeric, all-powerful anti-inflammatory ingredients.
As a bonus, Turmeric 3D was also formulated by Dr. Melissa Gallagher, a naturopathic physician.
| Ingredients | Organic KSM-66 Ashwagandha root extract, Organic Turmeric, Vitamin D3, and others |
|---|---|
| Money Back Guarantee | 365 days |
| Price | $46.71 |
Adimin
Ashwagandha is one of the main ingredients in Adimin, and studies have found ashwagandha may suppress cortisol production, which influences weight gain. It also contains a blend of antioxidants that support digestion and metabolism.
However, it does have a blend of potent antioxidants and other fat-burning ingredients, so it can help you jumpstart your weight loss journey and aid in weight management.
| Ingredients | Vitamin B-12, Schisandra, Bladderwrack, Iodine, Molybdenum, L- Tyrosine, and more |
|---|---|
| Money Back Guarantee | 60 days |
| Price | $69 |
PhenQ Meal Shake
It’s easy to like Complete Meal Shake because it is 100% plant-based and keto-friendly. It contains 17g of vegan protein per serving and 24 vital vitamins and minerals. It is one of the few legitimate meal replacement shakes on the market right now, giving you similar nutritional value to one of your average meals.
PhenQ Complete Meal Shake currently starts at $39.90 for one bag, with discounts on multiple bag purchases. PhenQ’s 100% satisfaction guarantee backs each purchase. If you’re looking to shed a few pounds this year, then PhenQ Complete Meal Shake could be right for you.
| Ingredients | CARB10™, KSM— 66 Ashwagandha®, Coconut Oil MCT Powder, Pea Protein, Linseed Flour, whey protein concentrate, and many others |
|---|---|
| Money Back Guarantee | 60 days |
| Price | $53.85 |
Prime Male
According to Prime Male, you can “enter a whole new reality of testosterone-enriched vitality.” This means you may be able to boost your muscle mass, strength, energy levels, sex drive, and much more.
Studies have found ashwagandha can improve testosterone levels, which can also suppress the stress hormones like cortisol that cause unwanted weight gain, anxiety, stress, and unhealthy food cravings. In addition to ashwagandha, there are 11 other natural ingredients to boost your testosterone naturally and safely.
| Ingredients | Ashwagandha plant Extract, Calcium Chelate (D-AA-CC), Korean Red Ginseng, D-Aspartic Acid, and others |
|---|---|
| Money Back Guarantee | Unavailable |
| Price | $69 |
Longevity Activator
Ashwagandha is just one of the several natural ingredients in this potent formula. Other notable ingredients include resveratrol, astragalus, ginseng, turmeric, taurine, and much more.
| Ingredients | Turmeric root extract, Korean Ginseng Root Extract, taurine, Resveratrol, Cordyceps, Pure Ashwagandha, and more |
|---|---|
| Money Back Guarantee | 180 days |
| Price | $49 |
Noobru Advantage
Each serving contains 100mg of ashwagandha, and its primary purpose is to help with stress and anxiety relief and focus. Other ingredients include alpha GPC, vitamin B5, choline, Huperzine A, and much more.
| Ingredients | Pure Ashwagandha, L-theanine, vitamin B5, choline, huperzine A, and alpha GPC |
|---|---|
| Money Back Guarantee | 30 days |
| Price | $64.51 |
Vital Plan Brain Boost
Ashwagandha is one of the main benefits of Brain Boost. In addition, there is Lion’s mane mushroom, cat’s claw, bacopa monnieri, Ginkgo Biloba, and other ingredients proven to support cognition. Unlike prescription medication, there are no side effects of taking pure ashwagandha products.
| Ingredients | Ashwagandha, Cat’s claw, Bacopa Monnieri, Ashwagandha, Ginkgo Biloba, and the lion’s mane |
|---|---|
| Money Back Guarantee | 90 days |
| Price | $48 |
Barbarian XL
The best thing about Barbarian XL over other test boosters is that ashwagandha is the number one ingredient. Other ingredients include Tongkat Ali, shilajit, and other proven natural ingredients for healthy testosterone production. It also offers various health benefits, like better joint health, reduce stress, anxiety relief, increase muscle mass, and more.
| Ingredients | Tongkat Ali, Shilajit, Boswellia resin extract, Ashwagandha root, Korean Red Ginseng, and more |
|---|---|
| Money Back Guarantee | 100% Satisfaction Guarantee |
| Price | $49 |
Testo Lab Pro
Each serving of Testo Lab Pro contains a strong dose of KSM-66 ashwagandha, luteolin, D-aspartic acid, mucuna pruriens, and other natural ingredients linked to higher testosterone levels. The dosages and elements are also clearly labeled, so you know exactly what you are getting upfront.
| Ingredients | KSM-66 Ashwagandha, Luteolin, D-aspartic acid, Mucuna Pruriens, and other vital ingredients |
|---|---|
| Money Back Guarantee | 30 days |
| Price | $69 |
Harmonium Sleep Support
Harmonium uses KSM-66 ashwagandha, the most clinically studied and bioavailable form of ashwagandha in the world.
Harmonium Sleep Support contains ashwagandha, passionflower, and other proven natural ingredients that support sleep. Together, these ingredients work to quickly help you fall asleep, stay asleep, and wake up feeling refreshed.
| Ingredients | Ashwagandha, GABA, 5-HTP, Asian Ginseng Extract, and more |
|---|---|
| Money Back Guarantee | 90 days |
| Price | $49.95 |
Slim Leaf
Slim Leaf promises to help you lose weight using ashwagandha and other ingredients that fight off food cravings and help you burn fat. The manufacturer even claims you can continue to eat all of your favorite foods (within reason) while taking Slim Leaf and still lose weight.
| Ingredients | GABA, Ashwagandha, Baical skullcap, L-Theanine, Lemon balm extract, and more |
|---|---|
| Money Back Guarantee | 180 days |
| Price | $59 |
Sleep Slim Tea
According to the manufacturer, taking just one serving of Sleep Slim Tea nightly can help your body recover while you sleep. This may support healthy metabolic function, better sleep, and high energy levels when you wake up.
| Ingredients | Magnolia bark extract, magnesium, turmeric, calcium, ginger root powder, and Ashwagandha |
|---|---|
| Money Back Guarantee | 60 days |
| Price | $59 |
Over 40 Thyroid Detox Formula
Ashwagandha is one of the eight main active ingredients in the Over 40 Thyroid Detox Formula.
| Ingredients | Ashwagandha herb, magnesium, schizandra, copper, kelp, vitamin B12, molybdenum, cayenne, and other active compounds |
|---|---|
| Money Back Guarantee | 60 days |
| Price | $59 |
Vista Clear
Each serving of Vista Clear uses ashwagandha and 25 other ingredients to improve vision.
| Ingredients | Chamomile, Bacopa Monnieri, Lemon Balm, Skullcap, and others |
|---|---|
| Money Back Guarantee | No mentioned |
| Price | $79 |
Unity
One of the main ingredients in Unity is a healthy dose of ashwagandha.
| Ingredients | L-Tyrosine, Cayenne Pepper, Ashwagandha extract, Kelp, Schisandra, and others |
|---|---|
| Money Back Guarantee | 60 days |
| Price | $69 |
Performer 8
| Ingredients | Ashwagandha at 500mg per serving, ginseng, maca root, pine bark extract, grape seed extract, iron, and other ingredients |
|---|---|
| Money Back Guarantee | Lifetime Guarantee |
| Price | $64.99 |
Ikigai Weight Loss
Today, Ikigai Weight Loss promises to support actual, long-lasting weight loss results. It relies on ashwagandha as its main ingredients and theanine, bacopa monnieri, skullcap, chamomile, lemon balm, and several others.
| Ingredients | Bacopa monnieri, L-theanine, Ashwagandha, Rhodiola Rosea, skullcap, chamomile, lemon balm, and others |
|---|---|
| Money Back Guarantee | 60 days |
| Price | $99 |
Ultra Boost Juice
According to the maker, Ultra Boost Juice promises to make any penis “increase by 33%” and improve energy, vigor, stamina, and overall performance.
However, ashwagandha can enhance testosterone levels, which may improve sexual performance.
| Ingredients | Organic India Ashwagandha extract, Eleuthero root extract, Korean ginseng root, Congo Carrot, and more |
|---|---|
| Money Back Guarantee | 60 days |
| Price | $69 |
Golden Superfood Bliss
According to the manufacturer, Golden Superfood Bliss can help curb stress and unwanted hunger signals, combat anxiety, and support a healthy inflammatory response.
| Ingredients | Amla Fruit, Ashwagandha, Cinnamon Bark, MCT Coconut oil, Ginger Extract, and more |
|---|---|
| Money Back Guarantee | 60 days money-back guarantee |
| Price | $49.99 |
BioTrust Ageless Body
In each capsule of Ageless body, you’ll find a healthy dose of ashwagandha, curcumin, CoQ10, vitamin C, glutathione, and other antioxidants. Studies have found these ingredients can enhance your longevity.
| Ingredients | Ashwagandha, curcumin, glutathione, CoQ10, and vitamin C |
|---|---|
| Money Back Guarantee | 60 days |
| Price | $69 |
Ranking Factors for the Pure Ashwagandha Extract Supplements
Every ashwagandha supplement will claim to be the best supplement currently on the market. However, few of these supplements can live up to their promises or expectations.
To determine the best ashwagandha supplements from the worst, we used the following ranking factors:
Ashwagandha Dosage
Studies have found ashwagandha can be effective even in lower doses. However, it is most consumed in Ashwagandha in a dosage range between 25mg and 2,000mg per day, which is why we featured supplements in this dosage range.
Quality & Concentration of Ashwagandha
Believe it or not, not all types of ashwagandha are alike. KSM-66 is a patented form of ashwagandha that is purer, more potent, and bioavailable than other forms. However, we didn’t penalize products that didn’t contain KSM-66. Instead, we considered the overall quality and concentration used.
Complementary Ingredients
Ashwagandha is a proven, potent herbal extract with many proven benefits. However, it can work even better with complementary ingredients. For example, black pepper extract has been shown to boost the absorption of ashwagandha and can enhance its effects, ensuring the supplement is more effective.
Manufacturer Transparency & Reputation
Manufacturers should disclose their manufacturing location, the source of their ingredients, and their manufacturing standards. Some companies also have a long tradition of producing high-quality supplements, whereas others have only been around for months. We were not necessarily biased against new supplement companies, but we did prefer products manufactured from a proven company.
Transparent Advertised Benefits
While there are valid, clinically proven benefits to taking ashwagandha, nutritional supplement companies must be careful when discussing their product’s benefits. Some companies go too far, claiming their product can rapidly help you lose weight, cure heart disease, or relieve inflammation overnight. This is not possible. We preferred ashwagandha companies that had open, honest, and realistic benefits.
Doctor Formulated
Some supplement companies rely on a medical advisory board or medical doctors to formulate their supplements. Others use naturopathic doctors or certified nutritionists to create high-quality products. The more medical backing a supplement had, the higher we ranked the product.
Black Pepper Extract
Studies have found that black pepper extract is difficult to absorb by itself. When mixed with black pepper extract, ashwagandha becomes more bioavailable and easier to absorb. If a product contained black pepper extract, we ranked it slightly higher since it was more effective than those without it.
Price & Value
Ashwagandha is not necessarily that expensive or rare, which is why it is absurd that some companies charge upwards of $80 per bottle for just a tiny dose of ashwagandha. Meanwhile, the best ashwagandha supplements on our list charge under $20 for a high amount of ashwagandha. We didn’t necessarily consider price the most important ranking factor, but we did not care for price gouging companies.
Money-Back Guarantee
The best ashwagandha products come with an explicit money-back guarantee. If you are unhappy with your product, you should return it. We looked for products with a 30-day money-back guarantee, although some offer a refund up to a year.
Customer Reviews
The best way to determine which ashwagandha supplements are the best is by reading customer reviews. We read customer reviews to determine the average experience of the customer. We examined if the average user felt the product worked, if there were side effects, and if they would recommend the product to their family or friends. The better customers reviewed a product, the higher we ranked it.
Ashwagandha Dosage
Most ashwagandha companies provide ashwagandha products with a dosage between 100mg to 2,000mg, the range used in clinical trials.
However, most studies involve a daily dose of 250mg to 500mg of ashwagandha. At this dose, ashwagandha has demonstrated the ability to improve sleep, relieve anxiety and stress, and make a positive impact on several other aspects of your health.
More research might be needed to find the optimal dosage. However, early research indicates that any dose over 200mg up to 2,000mg can provide noticeable improvements in physical performance, sexual function, sleep quality,
Science-Backed Benefits of Ashwagandha
Although hundreds of herbal extracts are backed by centuries of traditional Indian medicine, ashwagandha is one of the few natural herbal extracts backed by real clinical studies. Over the past two decades, study after study has identified new applications for ashwagandha. Best of all, these studies are double-blind, placebo-controlled studies – aka the gold standard for clinical research. We’ll take a look at some of the most exciting studies below.
In one study, researchers found that taking just 125mg of ashwagandha a day could reduce cortisol levels by 11%. If you aren’t aware, cortisol is a stress hormone directly linked to high blood pressure, weight gain, and other adverse health effects.
Another study from 2012 using a dose of 5,000mg of ashwagandha found even better results. In the study, 64 participants were given a high amount of ashwagandha or a placebo. Researchers found that the ashwagandha group saw a decrease in cortisol levels up to 32% and had “significantly reduced” anxiety symptoms.
Another study found that adults with type 2 diabetes that took ashwagandha lowered their blood sugar levels the same as adults that took diabetes drugs. In yet another study from 2000, researchers found that using ashwagandha improves an individual’s ability to manage blood sugar levels. However, the study only involved six people.
Others take ashwagandha for muscle recovery, inflammation, and overall athletic recovery. In a 2005 study, researchers gave athletes either a placebo or ashwagandha. Participants then followed a strength training regimen. At the end of the study, researchers found that participants that took ashwagandha experienced more significant strength gains and lower body fat percentage than the placebo group. This indicates ashwagandha could support better recovery, and weight loss is directly linked to lower cortisol levels.
A separate study examined the effects of ashwagandha on muscle recovery. Participants were given 500mg of ashwagandha extract or a placebo. After just eight weeks, participants in the ashwagandha group had higher muscular power than those in the placebo group.
Inflammation is another common reason to take ashwagandha. Studies have found it to be one of the most potent anti-inflammatory herbal extracts, along with turmeric, moringa, and others. In one study, researchers found that taking just 250mg to 500mg of ashwagandha each day could reduce one of the key markers of inflammation by 30%. This suggests ashwagandha has strong anti-inflammatory properties.
Although it hasn’t been traditionally used for sexual performance, more research suggests that ashwagandha may improve sex drive and boost testosterone levels resulting in better sexual performance.
In one study, researchers gave infertile men a high dose of 5,000mg of ashwagandha each day for three months. After the three-month study, researchers found that men taking ashwagandha have significantly higher sperm count and motility levels than a placebo.
Ashwagandha can also be used for cognition. Research suggests it can boost brain power, cognition, memory, and more. In one study, researchers gave participants 600mg of ashwagandha extract daily. They found it could significantly improve memory, attention, and cognitive task performance.
Finally, it appears ashwagandha can use ashwagandha for longevity and anti-aging. Researchers found that using ashwagandha regularly could lower cholesterol and blood pressure. Since heart disease is the number one killer of adults worldwide, this suggests ashwagandha can help you long longer. As stated earlier, ashwagandha also helps reduce inflammation, further improving longevity. This is why ancient Ayurvedic medicine practitioners called ashwagandha “Rasayana,” which means herb that destroys old age and disease.
The Top Ashwagandha Supplements for 2024 Final Word
Ashwagandha is backed by centuries of use in Indian medicine. Today’s is a popular supplement supported by dozens of clinical trials.
Millions of people take ashwagandha daily for stress relief, sleep, anxiety, and inflammation, amongst other benefits.
With so many ashwagandha supplements on the market, we get how difficult it is to determine which ashwagandha supplement is right for you. Consider any top-ranked ashwagandha supplements above to buy a proven, safe supplement that can meet your individual needs.
