Fat burners are a common type of weight loss supplement that makes it significantly easier to lose weight. Fat burners work by sending signals to your body to start breaking down fat into usable energy. If used in conjunction with a healthy diet and exercise routine, you can lose a significant amount of weight.
While fat burners are not miracle products, they have plenty of uses. Some people use fat burners to help break through weight-loss plateaus. Others use fat burners to speed up the rate of weight loss or to kickstart their weight loss journey.
While fat burners can be incredibly helpful, there are hundreds of fat burners on the market right now. It may be challenging to pick the correct fat burner or discover which fat burners are worth buying. After all, every fat burner claims to help you lose weight. However, not all fat burners are made the same.
If you’re in the market for a fat burner, then you’re in luck. Our editorial team has spent countless hours researching the high-speed burners to help you lose weight. We even personally tested dozens of these fat burners as well.
The Best Fat Burners for 2022 & Beyond
If you’re looking for a high-quality fat burner, then any of the following products can help you lose weight:
- Exipure
- Java Burn
- BioFit
- PhenQ
- Okinawa Flat Belly Tonic
- Meticore
- Beyond 40 Lean Belly 3X
- Leanbean
- Burn Lab Pro
- NitriLEAN
- Hunter Burn
- Cellucor SuperHD Fat Burner
- Powher Fat Burner
- cAMP Boost
- Instant Knockout Cut
- PhenGold
- CircadiYin
- Resurge
- CarboFix
- Biotox Gold
- KetoCharge
Exipure
Exipure supports healthy weight loss by targeting the root cause of unexplained weight gain, low brown fat levels. The exotic Exipure ingredients are some of the most rare plant-based herbs and nutrient extracts you will find on this list, and gets the number one spot for the most exciting formula to try. The brown adipose tissue level boosting formula inside Exipure fat burner supplement consists of perilla leaves extract, propolis, kudzu root, holy basil, amur cork bark, quercetin, oleuropein and white Korean ginseng. The clinically proven tropical loophole solution sourced from Cat Ba Island is one of the most unique formulations to ever hit the natural fat burner supplement and is 100% safe, natural and plant-based.
Backed by an incredible 180-day money back guarantee, the Exipure weight loss pills for burning fat by increasing brown fat (BAT) levels naturally are very affordable and worthwhile for anyone looking for a new science-backed supplement that is the highest trending product on this best fast burners comparison list. Because these healthy weight loss support ingredients act as a calorie-burning catalyst to boosting brown fat levels due to their unique ability to target brown adipose tissue levels, it is hard to pass up on this advanced fat burner formula today. With each money supply as low as $39 per bottle if buying in bulk, the risk-free 6-money refund policy makes this weight loss fat burner at the top of the list despite so many sound, solid, and effective formulations to review next.
Java Burn
Java Burn is a revolutionary new fat burner that uses a powderless formula to supercharge your metabolism to burn fat. Simply mix one single-serve packet of this potent tasteless formula to enhance coffee’s natural fat-burning effects.
Java Burn contains some of the most potent fat-burning ingredients known to man – ingredients like caffeine, chlorogenic acid, green tea extract, chromium, and several others. These ingredients work quickly to supercharge your body’s metabolic rate (the rate at which you burn calories) to help you burn more fat all day long.
By taking Java Burn, you can purportedly lose weight every week when used with a healthy diet and exercise routine. One 30-day supply will cost $49, but steep discounts are given for multiple package orders. A 60-day money-back guarantee also covers each order.
BioFit
BioFit is a unique fat burner that doesn’t contain ingredients meant to enhance your metabolic function. Instead, BioFit uses a blend of probiotics to optimize your digestive tract. According to the manufacturer, you can lose 20, 30, 40, or even 50lbs over the course of several months by using BioFit.
Studies have found that gut bacteria have a more significant role in your health. It can affect your digestion, immunity, and even your metabolic function. Optimizing your gut flora can restore healthy metabolic function and speed up digestion, thus blocking the formation of new fat.
Although it isn’t a traditional fat burner, the results speak for themselves. There are thousands of happy BioFit customers with honest video reviews on their website. One bottle of BioFit will cost you $69, and it is backed by a complete refund if you don’t lose 50lbs over the first few months of use.
PhenQ
While many fat burners target one aspect of weight loss, PhenQ targets weight loss in five ways. This is why it remains one of the most popular and well-respected weight loss products on the market.
PhenQ contains ingredients that block fat storage, suppress your appetite, enhance your metabolism, and boost your mood and energy levels. By taking PhenQ every day, you can reap the benefits of one of the most potent fat burners on the market.
Some of the ingredients in PhenQ include Capsimax to enhance thermogenesis, chromium picolinate to curb your appetite, nopal to block new fat storage, and a-lacy reset to supercharge your metabolism to burn fat.
Thousands of happy customers back PhenQ, and various real clinical studies support its’ ingredients. A one-month supply of PhenQ will cost you $69.95, and a rock-solid 60-day money-back guarantee backs it.
If you’re looking for a top-quality fat burner backed by science and honest customer reviews, then you can’t go wrong with PhenQ.
Okinawa Flat Belly Tonic
Okinawa Flat Belly Tonic is a powdered dietary supplement that purportedly takes principles from the people of Japan to enhance longevity, metabolism and reduce inflammation. According to the manufacturer, Okinawa Flat Belly Tonic is the best way to improve overall health and wellness.
To achieve better health and metabolism, Okinawa Flat Belly Tonic contains over 50 ingredients, including 25 fruit and vegetable extracts, prebiotics and probiotics for digestive support, and a metabolic blend consisting of 8 potent fat burners. These ingredients all work together to fight inflammation, support digestion, supercharge your metabolism, and enhance overall health.
Okinawa Flat Belly Tonic starts at $89 but offers steep discounts on multiple bottle orders. Every order comes with a 60-day money-back guarantee as well.
If you’re looking for a fat burner that can also support your overall health and wellness, then Okinawa Flat Belly Tonic may be suitable for you.
Meticore
Meticore has been one of the most popular fat burners on the Internet for the last few years. Even today, it remains a popular weight loss product and is well-reviewed by its’ customers.
Meticore contains several potent fat-burning ingredients, including fucoxanthin, African mango extract, ginger root, bioflavonoids, chromium, and turmeric. These ingredients burn fat by stimulating the process of thermogenesis, which requires your body to burn calories to burn fat.
According to the makers of Meticore, there are no side effects associated with their product. You can reap all of the fat-burning effects of Meticore by taking one capsule per day. It starts at $59 for a one-month supply and comes with a 60-day money-back guarantee.
Beyond 40 Lean Belly 3X
Lean Belly 3X from Beyond 40 is a fat-burning supplement marketed towards older adults who want to lose weight safely. According to Beyond 40, Lean Belly 3X can help reduce inflammation, support better blood sugar levels, and help you raise your metabolism.
Unlike many supplements that include dozens of ingredients at low dosages, Lean Belly 3X does the exact opposite. Its’ main ingredient is 1,500mg of CLA derived from safflower seed oil. It also includes BioPerine, a patented chemical from black pepper extract that helps you absorb CLA and other ingredients.
Lean Belly 3X is priced at $59 per bottle, which is average compared to all other products in our rankings. It comes with a 60-day money-back guarantee as well.
If you’re looking for a simple, no-nonsense fat burner, then Lean Belly 3X from Beyond 40 might be the right fat burner for you.
Leanbean
Leanbean is a potent fat burner marketed explicitly towards women who want to lose weight. Each serving contains some of the most potent fat-burning ingredients and appetite suppressants currently available.
Glucomannan is the main appetite suppressing ingredient that helps you feel fuller for longer by absorbing water in the stomach. Chromium, green coffee bean extract, and garcinia cambogia are potent fat burners known to stimulate your body’s natural metabolic rate. Piperine was also added to enhance the bioavailability of all of the other ingredients in Leanbean.
Leanbean is priced at $59 for a one-month supply and comes with a 90-day money-back guarantee. It is an ideal supplement for women who want to lose weight by raising their metabolism and curbing their food cravings.
Burn Lab Pro
Burn Lab Pro is a powerful fat burner targeted towards athletes and bodybuilders who want to cut weight without losing muscle mass. According to the manufacturer, Burn Lab Pro works through a four-step process it calls ignite, burns, boost, and build.
It claims to achieve these by including safe, natural, and stimulant-free ingredients. It possesses elements like forskolin, Capsimax, HMB, chromium, and other potent fat burners. These ingredients are backed by several clinical studies and are proven to torch fat to help you lose weight.
Burn Lab Pro starts at $59 for a one-month supply but offers discounts on multiple bottle orders. It comes with a 30-day money-back guarantee and is the ideal fat burner for athletes or bodybuilders who are entering a cutting cycle but don’t want to lose the muscle mass they’ve built.
NitriLEAN
NitriLEAN is a reasonably new fat burner that claims to boost your metabolism and targets excess belly fat with an all-natural formula. It claims to work by enhancing nitric oxide production in the body, which purportedly helps improve your metabolism and blood flow.
NitriLEAN contains some of the most potent fat-burning ingredients currently available, including cayenne pepper, green tea extract, and garcinia cambogia. It also contains beetroot extract, L-citrulline, and grape seed extract to enhance blood flow by improving nitric oxide levels.
Although new, NitriLEAN is quickly becoming a popular fat-burning supplement thanks to its’ blend of potent fat burners. It currently starts at $59 per bottle and comes with a 60-day money-back guarantee.
If you’re someone who suffers from high blood pressure and wants to lower blood pressure while you lose weight naturally, then NitriLEAN may be the perfect fat burner for you.
Hunter Burn
Hunter Burn is a potent fat-burning supplement designed to torch belly fat through its’ potent blend of natural ingredients. According to the manufacturer, Hunter Burn is the most effective weight loss supplement because it torches fat and helps suppress your appetite.
Each six capsule serving contains 3,000mg of konjac root extract, a type of fiber that absorbs water in your stomach, making you feel fuller for an extended period. It also contains potent fat-burning ingredients such as cayenne pepper, green tea extract, white kidney bean extract, and other powerful ingredients that have been directly linked to weight loss.
Hunter Burn isn’t the cheapest product at $75 per bottle, but it may be one of the best. Its’ ingredients are all backed by scientific studies and Hunter Burn works in several different ways to help you lose weight. Plus, Hunter Burn is backed by a 60-day money back guarantee in the rare chance you don’t feel its’ effects.
Overall, Hunter Burn is a fantastic fat burner backed by thousands of positive reviews from customers worldwide.
Cellucor SuperHD Fat Burner
Cellucor is arguably one of the most well-known names in the supplement space, and their top-selling fat-burning product is SuperHD Fat Burner. Like many other supplements on our list, it acts as a fat burner and an appetite suppressant.
Every two capsule serving of SuperHD contains a blend of almost a dozen ingredients, including ZumXR (a patented form of slow-releasing caffeine), Indian gooseberry extract, cayenne pepper extract, Zembrin (sceletium tortuosum), DygloFit (dichrostachys glomerata), and much more.
SuperHD is priced at $79, which isn’t the cheapest product either; otherwise, it probably ranked higher on our list. It does come highly rated by users and is backed by Cellucor, one of the most well-respected supplements industry names, which is more than enough to make it worth considering.
If you don’t mind a stimulant-based fat burner, then SuperHD from Cellucor is a solid choice – especially if you’re already a customer of Cellucor.
Powher
Powher is a popular fat-burning supplement explicitly designed to help women lose weight, reduce food cravings, and support normal fat metabolism. According to the manufacturer, it is one of the few products that can specifically cater to the needs of a woman’s body.
Like many other fat burners on our list, Powher contains many of the most potent natural fat-burning ingredients. It contains natural caffeine extract from coffee extract, chromium picolinate, choline, magnesium, and calcium to help absorb. It also includes 3,000mg of glucomannan to help you feel satisfied for a more extended period.
If you’re a woman looking for a simple yet effective fat burner, then Powher may be right for you. One bottle will cost you $65, but you can purchase up to 3 bottles for $195 and receive an additional bottle for free. It also comes with a 100% money-back guarantee if you are dissatisfied with your results while taking Powher.
cAMP Boost
cAMP Boost is a unique weight loss supplement that promises to boost fat burning by deactivating PD4-enzymes. According to the manufacturer, PD4-enzymes are responsible for slowing your metabolism, and halting these enzymes can significantly enhance your weight loss results.
CAMP Boost only contains four individual ingredients, unlike other fat burners on our list with dozens of components. It contains grapefruit extract to accelerate your metabolism, guarana seed extract to activate your brown adipose tissue, grains of paradise to stimulate fat burning, and black pepper extract to help your body absorb all of the other ingredients in cAMP Boost.
cAMP Boost can be purchased for $67, and it comes with a 60-day money-back guarantee. It claims its’ product is manufactured in an FDA-approved lab, and it uses vegetarian-friendly capsules. It also offers transparent labeling and thoroughly explains with multiple references how it can help support weight loss.
If you’re looking for a simple yet effective fat burner, then cAMP Boost may be right for you.
Instant Knockout Cut
Instant Knockout is one of the oldest fat burners on our list, having been around since 2014 in various forms. Cut is the newest and most advanced formula from Instant Knockout, and it may maximize your weight loss efforts with its’ potent formula.
Some of the most potent fat-burning ingredients are in each capsule of Instant Knockout Cut. Ingredients like caffeine, green tea extract, cayenne pepper, and glucomannan all work together to support your weight loss goals. Not only will you experience thermogenesis and improved lipolysis, but you may experience reduced food cravings to help create a more significant caloric deficit.
Cut starts at $59 for a one-month supply, and it comes with a money-back guarantee on all orders in the unlikely event you don’t see results. It is primarily targeted towards athletes who want to get shredded like pro athletes. If you’re trying to achieve a physique like a pro athlete, then Instant Knockout Cut is arguably the best fat burner on our list for you to help you reach your goals.
PhenGold
PhenGold is a “multi-action” weight loss supplement that promises to burn fat, reduce cravings, boost your metabolism, and enhance your energy levels and mood. It claims to use only “clinically proven” ingredients to achieve such results.
PhenGold contains some of the most potent fat-burning ingredients clinically proven to support weight loss. These ingredients include green tea extract, caffeine, green coffee extract, cayenne pepper extract, theanine, DMAE, Rhodiola Rosea, and tyrosine which support your mood, cognition, & energy levels.
PhenGold costs $59.99 per bottle and is backed by a 100% satisfaction guarantee, which means you can return it at any time if you are not completely satisfied with your order. Overall, it contains clinically proven ingredients, has thousands of happy customers and has the best possible satisfaction guarantee. It is a solid fat burner and well worth trying if you want a complete approach to weight loss.
CircadiYin
CircadiYin is another unique weight loss supplement on our rankings because it optimizes your circadian rhythm, the natural sleep/wake cycle in your body. Studies have found that sleep is essential to produce hormones and enzymes that influence your metabolism, which is why CircadiYin was developed for those with sleep & weight issues.
This potent formula contains ingredients like passionflower, lemon balm, skullcap, ashwagandha, goji berry, St. John’s Wort, and several other powerful ingredients proven to support a healthy circadian rhythm.
According to the official website, those taking CircadiYin have lost up to 65lbs. in just a few months. While this seems a bit extreme, better sleep has been linked to weight loss so that you may see a significant amount of weight loss.
CircadiYin currently costs $69 for a one-month supply, and it comes with a 60-day money-back guarantee. If you’re someone struggling with unexpected weight gain and sleep issues, then CircadiYin may be the right supplement to get your weight and circadian rhythm back on track.
Resurge
Resurge is a unique fat burner because instead of directly improving your metabolic function, it activates the production of hormones like HGH, which influence the metabolic process. It also supports better sleep, which is when these hormones are produced.
In each capsule of Resurge, there are eight different natural ingredients: theanine, ashwagandha, Griffonia seed extract, melatonin, magnesium, zinc, arginine, and lysine.
Resurge is currently priced at $49 per bottle and is backed by a 60-day money-back guarantee, making it competitively priced with many other products on our list. It’s not your typical fat burner, but studies have shown that HGH influences metabolic function & that sleep influences HGH production. Therefore, it may be a decent fat burner – especially if you want the other benefits of HGH.
CarboFix
CarboFix is a newer weight loss supplement that claims to “turn on” your metabolism in just 3 seconds to burn stubborn belly fat. It also increases fat burning, decreases hunger, balances blood sugar levels, increases weight loss, and supports longevity.
According to the manufacturer, CarboFix works to activate your “metabolism switch,” which is a generic name for a mechanism known as AMP-activated protein kinase or AMPk for short. CarboFix claims to activate this metabolism switch to help you burn fat like never before.
To achieve these results, CarboFix contains potent fat-burning ingredients like berberine, cinnamon bark, alpha-lipoic acid, chromium, benfotiamine, and naringin. Within “3 seconds”, these ingredients will work to activate your metabolism to help you burn fat. In reality, most users have reported weight loss after a few weeks, but most users have indeed seen weight loss results.
CarboFix costs $49 per bottle and comes with a 60-day money-back guarantee. It may be the ideal supplement for those who want a fat burner that takes a broader approach to weight loss.
Biotox Gold
Biotox Gold is the only supplement on our list that is available in a liquid tincture. Each serving of Biotox Gold contains 20 individual detoxifying vitamins, minerals, or plant extracts. You can lose up to 50lbs. in a more extended period, at least according to reviews on the official website.
Biotox Gold contains ingredients like grape seed extract, capsicum extract, garcinia cambogia, maca root, licorice root, eleuthero extract, and much more to achieve such incredible results. These ingredients all work to enhance your metabolism, detoxify your body, and suppress your appetite to limit your food cravings.
A one-month supply of Biotox Gold will cost you $79, which is pricier compared to other products on our list. However, they give discounts on multiple bottle orders, and each order comes with a 60-day money-back guarantee.
Although not the most potent weight loss product on our list, Biotox Gold is great if you want the detoxifying benefits in addition to a fat burner.
KetoCharge
The keto diet is arguably the most popular diet currently followed by adults, and it has been for some time now. KetoCharge is a diet supplement designed to help you enter ketosis to help you melt away fat without relying on your diet strictly.
Each serving of KetoCharge contains a blend of ketone salts, which elevate levels of ketone bodies in your body. Your body responds by using these ketone bodies for energy instead of glucose. Eventually, it begins to burn fat by converting it into more ketone bodies so your body can function.
Ketosis is proven science, and there’s no better way to enter ketosis faster than to use KetoCharge. A one-month supply will cost you $59, which is average compared to the other products on our list. It also comes with a 30-day money-back guarantee on all orders and could be the ideal supplement for you if you want to go keto.
How We Ranked the Best Fat Burners
Ranking the best fat burners wasn’t easy. Every fat burner claims to help you burn the most fat and to lose the most weight. However, as you may be well aware, many fat burners are ineffective, poorly dosed, or simply don’t work.
To separate the most effective fat burners from the imposters, we used the following ranking factors:
Clinically Proven Fat Burning Ingredients
Many natural ingredients have been clinically studied and proven to support weight loss and fat burning. For example, caffeine is one of the most effective fat burners known to stimulate thermogenesis and metabolic function. It’s backed by 50+ studies as well. Green tea extract contains catechins like EGCG, which have been shown to support metabolic processes and lipolysis in dozens of studies. We preferred products that used the most clinically proven fat-burning ingredients.
Clinically Proven Dosages
Clinically proven ingredients were only a tiny piece of the puzzle to determine the effectiveness of a product. After all, a product could have the right ingredients but the wrong dosages. This is why we preferred products that used clinically proven ingredients and used dosages that were found to be effective in clinical studies.
Ingredient & Labeling Transparency
Too many products hide their ingredients behind “proprietary formulas,” so they don’t have to disclose their complete list of ingredients and dosages. Other products clearly label their ingredients and each dosage. We preferred transparent companies with precisely what was in their development and dosage of each element instead of hiding both.
Backed by Medical Professionals
The weight loss industry has had several products cause serious health problems for users over the years. That’s why many fat burners can be dangerous when not used properly. However, some fat burners on our list were backed by medical professionals or formulated by a medical advisory board. We preferred fat burners that had the backing of one or several medical professionals.
Honest Advertised Benefits & Marketing Tactics
Some fat burners claim to help you lose weight, sometimes up to 30lbs. in a month, without any diet or exercise. These exaggerated claims are an attempt to lure customers in and are virtually impossible to deliver. Other companies use legitimate advertising and marketing tactics and make reasonable claims about what their products can do for you. We preferred companies that followed the latter practices.
Manufacturer Record & Reputation
The weight loss industry is ripe with scams and ineffective products. Many fat burners are mixed with low-quality, poorly dosed products. Other companies have a history of formulating high-quality products that are both safe and effective. While we didn’t discriminate against new companies, we still gave extra credit to companies with a long history of producing quality products.
Ease of Use
Some fat-burning supplements require you to take several scoops of their product every day to help you lose weight. Others simply need you to take two capsules per day. We preferred fat burners that were easy to use and could be easily implemented in your daily routine. We also included flavor and mixability, as well as some products that require some preparation to work.
Price & Overall Value
Many people are willing to pay upwards of $100 per month to buy the best fat burners. However, many fat burners only cost a fraction of that cost. We factored in the ingredients and dosages of each product to determine which products provided you with the best value at various price points. This is why we offer different fat burners at around $20, $50, and 70+.
Money-Back Guarantee
No type of supplement can guarantee 100% effectiveness and fat burners are no different. No fat burner can ensure that it is going to work for everyone. Therefore, a company should stand by its’ products’ effectiveness by backing their product with an explicit money-back guarantee. We preferred products that offered a money-back guarantee or a 100% satisfaction guarantee to all customers.
Customer Reviews
The final factor we considered was the customer reviews of each product. After all, what better way to determine whether a product can genuinely work than to read the average experience of each customer. We looked at what customers generally thought about the product – whether it was effective, caused side effects, the product’s taste, how easy it was to use, and whether they would ultimately recommend the product to their friends and family.
Who Should Use a Fat Burner?
People can take fat burners for various reasons. Here are some of the reasons some people use fat burners:
- To try to break through a weight-loss plateau
- When starting a new weight loss program or diet
- When going on a detox or cleanse
- To cut fat without losing muscle mass
- Athletes looking to make weight
- To lose weight for any reason
Regardless of the reason you want to lose weight, a good fat burner can help. Whether you’re looking to break through a plateau, start a weight loss journey, or need an extra boost to lose weight, any of the fat burners on our list can help.
What Science Says About Fat Burners
Although fat burning may seem like a complicated concept, the truth is that it is more straightforward than you may expect. Many ingredients are clinically proven to support fat burning through thermogenesis or by supporting metabolic function. Science has told us that fat burners can signal to your body that it needs to burn fat for energy, making it easier to lose weight.
Caffeine, for example, is one of the most popular and most studied fat burners readily available today. Tens of millions of adults consume caffeine every day in the form of coffee. Dozens of studies have shown caffeine is an effective fat burner because it raises your body’s metabolic rate, which is the rate you burn calories when at rest and when exercising.
In a study conducted back in 1980, researchers found that metabolic rate and fat oxidation increased significantly for up to 3 hours after consuming caffeine. This means that caffeine could effectively help you break down fat and convert it into usable energy, whereas the placebo group saw no noticeable changes.
Other studies have found that as little as one cup of coffee can be linked to fat loss. According to one study conducted by Harvard University, four cups of coffee per day could reduce body fat and lower the risk of developing diabetes. This study found body composition improved in all 126 overweight adults over the 26 weeks.
Green tea is another popular natural ingredient added to fat-burning supplements. Green tea contains catechins and caffeine, both of which are said to support metabolism. In a 2013 study, researchers found that green tea consumption led to a significant drop in body mass index, blood pressure, and body weight over two months. Another study found that green tea extract could increase metabolic rate by up to 12%. Studies have shown that catechins, specifically EGCG, can reduce blood pressure and support healthy body weight – especially in overweight individuals.
Seaweed could be the secret to fat burning, according to some studies. In one study, researchers found that kelp extract or brown seaweed extract possessed powerful fat-burning properties. Seaweed is rich in antioxidants that induce a metabolic process called thermogenesis, which increases fat burning to raise core body temperature.
L-carnitine is a popular ingredient in fat burners and is widely used by athletes and bodybuilders. Carnitine has been shown to stimulate fat burning, support muscle recovery from workouts, reduce muscle damage, and reduce soreness after working out, which is ideal if you follow a healthy diet and exercise program.
Many fat burners contain a natural-occurring fatty acid similar to omega-6 fatty acids, conjugated linoleic acid, or CLA. In a 2000 study published in the popular medical publication Journal of Nutrition, researchers found that CLA supplementation reduced body fat mass in overweight or obese adults.
Yohimbine is a lesser-known fat-burning herbal extract, which comes from the bark of the Yohimbe tree. One study found that yohimbine extract leads to significantly more significant fat loss in trained soccer players than a placebo.
Choosing a reputable fat burner is always essential because most weight loss supplements are ineffective, poorly dosed, or just outright scams. In 2012, researchers tested hundreds of individual fat-burning supplements and found that virtually none were backed by evidence that they led to significant weight loss. Even worse, many of these products had adverse side effects as well. However, researchers did note that green tea, fiber, and low-fat dairy supplements could help support weight loss.
Other fat-burning supplements backed by actual science include fiber (glucomannan, inulin, guar gum, etc.), capsicum, chromium, forskolin, garcinia cambogia, and more.
Most fat burners purportedly work by raising your body’s metabolism. Your metabolism is a series of bodily processes that control your body’s most crucial functions. Things like breathing, circulation, and digestion are all controlled by your body’s metabolism. Some people have what is referred to as a naturally “faster” metabolism than others, which means their bodies burn more calories than someone with a slower metabolism.
If you have a fast metabolism, you’ll find it is easier for you to lose weight. Most fat burners, including the products on our list, aim to boost your metabolism to help you lose weight faster. However, the easiest way to boost metabolism and burn fat is to exercise. Your body needs about six calories a day to maintain a pound of muscle – yet only two calories to keep a pound of fat. Therefore, by building muscle, you can enhance your metabolism long-term.
Exercise is also a great way to force your body to burn fat. In a 2011 study, researchers found that only 45 minutes of physical activity could raise metabolic rate to 14 hours post-exercise. In other words, your body will burn calories at a higher rate for up to 14 hours after exercising just one. By working our every day, your body can keep your body’s metabolic rate in an essentially permanent state.
Side Effects of Fat Burners
Although fat burners are predominately safe, it isn’t to say they cannot cause any side effects. Some fat burners contain stimulants or herbal extracts, which can lead to potential side effects like:
- Higher blood pressure
- Sleep issues
- Anxiety
- Mood or behavior changes
- Digestive discomfort or stomach issues
- Diarrhea or constipation
According to the label, most healthy adults will not experience any side effects of fat burners, especially when taken at standard dosages. However, if you are on prescription medication, have a severe medical issue, or are unsure whether a fat burner may be safe for you. You should consult your medical doctor before trying a fat burner.
To minimize the risk of side effects, it is recommended you follow the exact instructions on the label of any fat burner you purchase. This will ensure you consume ingredients at safe and proper dosages because supplements are legally required to use components and dosages that have been recognized as “Generally recognized as safe,” or GRAS.
Failing to adhere to the instructions on the label will only increase the chances you experience side effects, which is why it is not recommended.
Frequently Asked Questions About Fat Burners
We’ve gotten dozens of questions about fat burners, the fat burning process, and metabolism. Here are some of the most frequently asked questions we receive about all of these topics:
Q. What is a fat burner?
A: A fat burner is any supplement designed to increase the rate at which your body burns or “oxidizes” fat cells to be converted into usable energy.
Q. How do fat burners typically work?
A: Most fat burners work by boosting your body’s metabolism, which is a series of bodily processes that control your essential functions. By raising your metabolism, signals are sent to your brain to get its’ energy from fat cells or by inducing thermogenesis, which is a process that requires calorie burning to produce heat.
Q. What do fat burners do?
A: Fat burners may have multiple effects throughout your body. They might increase fat metabolism, impede fat absorption, boost fat oxidation, or increase energy expenditure to help you lose weight. Some fat burners specifically target one of these effects, whereas others will target all of these effects at once.
Q. Are fat burners legal?
A: Fat-burning supplements are entirely legal for purchase online and in physical retail stores. However, some prescription medications are only available if you get a written prescription from your doctor.
Q. What are some popular ingredients in fat burners?
A: Fat-burning supplements often use caffeine to accelerate the fat-burning process. Others use chromium, green tea extract, garcinia cambogia, or other natural ingredients to support weight loss.
Q. Do I still need to diet and exercise when using a fat burner?
A: While fat burners can provide you with potent fat-burning effects, you’ll still want to diet and exercise if you’re going to lose weight. This is the only way to ensure you remain in a caloric deficit so you can lose weight each week.
Similarly, you should not expect to eat anything and everything you want when using a fat burner. To lose weight, you have to have a caloric deficit. Eating healthy foods will limit your caloric intake to maintain this deficit and keep sugar consumption low to help you lose weight faster.
Q. Can fat burners work?
A: Studies have found that specific ingredients can stimulate the fat-burning process. Therefore, fat-burning products with these ingredients and proper dosages can support weight loss.
Q. How much will I lose with a fat burner?
A: Some fat burners advertise that they can help you lose 30lbs. in the first month with no diet or exercise. However, the truth is, most fat burners will only help you lose a few extra pounds per month. Your physiology, diet, exercise habits, hormone levels, and several other factors depend on how much you lose.
Q. Are fat burners safe?
A: For the most part, fat burners are considered safe for most adults to take. However, if you’re on prescription medication, have a medical condition, or are under the age of 18, then fat burners may not be safe for you. We always recommend you speak to a doctor before trying a fat burner if you fit any of these categories.
Q. What are the side effects of fat burners?
A: Many fat burners contain stimulants like caffeine, which means they may cause side effects – especially in individuals who are sensitive to stimuli. Jittery feelings, mood changes, stomach issues, diarrhea, and irritability are potential side effects of fat burners.
To minimize the likelihood of side effects, it is recommended you follow the exact recommended dosage on the label of your fat burner.
Q. How much of a role should a fat burner play in weight loss?
A: Most of your weight loss will come from your diet – up to 70 or 80%. Exercise should account for another 10-20%, and fat-burning supplements can add another 10%. However, diet and exercise are hands down the two most important factors for weight loss.
Q. Is caffeine a fat burner?
A: Caffeine is one of the most well-recognized fat-burning ingredients available today. Studies have linked caffeine to fat burning in virtually every study. Many people drink caffeine to lose weight, burn fat, and reach their weight loss goals.
Q. Is green tea a fat burner?
A: After caffeine, green tea is arguably the next most well-recognized fat burner. Green tea contains antioxidants, catechins, and caffeine, all of which help you burn fat.
Q. What does thermogenesis mean?
A: Thermogenesis is a metabolic process that requires your body to burn off calories to produce heat. Things that induce thermogenesis include diet, exercise, and ambient temperatures. When a fat-burning supplement claims to induce thermogenesis, it signals to your body to burn calories to raise your core body temperature.
Q. What does lipolysis mean?
A: Lipolysis refers to the bodily process where our bodies break down fat cells to create energy. Our bodies use water and enzymes to break down fatty acids in fat cells, producing the energy we can use when our cells need it.
Q. What is Ephedra?
A: Ephedra is a fat-burning ingredient derived from a shrub plant that has been used in traditional Chinese medicine for centuries. In the late 1990s and early 200s, Ephedra was arguably the most common ingredient used in the weight loss industry. However, in 2004, the FDA banned Ephedra because it was shown to cause heart issues, stroke, and other serious health issues.
Q. Can protein powder be considered a fat burner?
A: Protein powders can be considered fat burners because your body requires a significant amount of energy to break down proteins. Some protein powders contain caffeine, yohimbine, and other fat-burning ingredients, so they can sometimes be considered weight loss aids.
Q. Is fiber also a fat burner?
A: Fiber can also be considered a weight-loss aid or a fat-burning ingredient because your body cannot digest fiber. Instead, your body mixes fiber with water to create a thick, gel-like substance that stays within your intestinal tract for an extended period. This helps to push out waste and enables you to feel fuller for a more extended time. This is why fiber is added to many fat burners or weight loss aids.
Q. What are the best fat-burning supplements?
A: Java Burn, BioFit, PhenQ, and Okinawa Flat Belly Tonic are our top-rated fat burners for 2022 and beyond. However, any of the fat burners on our list can successfully help you lose weight.
Q. What are the best natural fat-burning ingredients?
A: The best natural fat-burning ingredients include caffeine, green tea extract, fiber supplements, protein powders, and yohimbine.
Q. What is ketosis?
A: Ketosis is a metabolic state where your body burns fat for energy instead of using glucose from carbohydrates. Your body enters ketosis when fasting or on a low carbohydrate diet, precisely when following the keto diet (rich in fats and low in carbs).
The Best Fat Burners for 2022 & Beyond Final Word
Fat burners are a great compliment to a healthy diet and exercise routine if you’re trying to lose weight. This popular and fast-growing industry is filled with quality products with clinically proven ingredients to help you lose weight.
If you’re looking to get slimmer, want to smash through a weight loss plateau, or need to make weight, then a fat burner can help. If you’re in the market for a fat burner right now, then any of the supplements on our list can help. They’ve all been thoroughly researched and proven to use clinically studied ingredients and proper dosages. They are backed by rock-solid customer reviews and a money-back guarantee.
Here is the last look at the best fat burners to buy in 2022 if you are looking for an effectively dosed supplement for losing weight:
- Exipure – get here
- Java Burn – get here
- BioFit – get here
- PhenQ – get here
- Okinawa Flat Belly Tonic – get here
- Meticore – get here
- Beyond 40 Lean Belly 3X – get here
- Leanbean – get here
- Burn Lab Pro – get here
- NitriLEAN – get here
- Hunter Burn – get here
- Cellucor SuperHD Fat Burner – get here
- Powher Fat Burner – get here
- cAMP Boost – get here
- Instant Knockout Cut – get here
- PhenGold – get here
- CircadiYin – get here
- Resurge – get here
- CarboFix – get here
- Biotox Gold – get here
- KetoCharge – get here
Above are the best fat burners for 2022 and beyond to help you lose weight faster.
