Are you looking for a great at-home workout program to meet your exercise goals? Look no further!
Today, we have ample options than centuries before. There are great exercise programs; some are tailored towards weight loss, while others are designed for muscle tone. Similarly, some workout plans boost mood and endurance.
Out of hundreds of workout programs available, we have made a list of top at-home exercise plans to help you select the best one for yourself, and the good news is that most of these plans work even without any device or equipment.
The Top Home Workout Programs of 2022
After extensive research and analysis, we have ranked the following workout plans:
- Danette May’s 30 Day Booty Camp
- The One & Done Workout
- MetaBoost Connection – Meredith Shirk’s Female Sculpting System
- Danette May’s 7 Day Jumpstart
- Fit After 50
- Old School New Body
- YogaBurn Yoga Fitness System
- Pelvic Floor Strong
- SpecForce Alpha
- Back To Life – Erase My Back Pain
- Perfect Body’s DNA
- Cinderella Solution
- Weight Loss Breeze by Blue Heron Health News
- The Ultimate Pull-Up Program
- 28 Days Greater Ngo Okafor
- Forbidden Fitness Secrets Million Dollar Exercise
- TAPfit
- Move N Burn
- Isometrics Mass
- Mike Whitfield Workout Finishers 2.0
- Massthetic Muscle
- Neuro Balance Therapy
- Metabolic Stretching
Best At-Home Workout Devices Of 2022
- Kore 2 Watch
- KoreScale Gen2
- Kailo
- Back Renewal System
- TRX Training
- Life Fitness
Let’s read why these workout plans are the best ones in the market!
Danette May’s 30 Day Booty Camp
Danette May’s 30 Day Booty Camp is directed by personal trainer Danette May; it is a 30-day at-home workout program that includes simple exercises and fitness maneuvers to get a younger-looking and sexier body – all without using any equipment.
This program claims that after 30 days, you are guaranteed to have reduced weight, better tone and shape, stronger glutes, and better looking lower body.
The One & Done Workout
The One & Done Workout may transform your life in a matter of a few days. It is for those who don’t want to spend hours at the gym looking for a quick way to work out.
This workout program features a simple high-intensity interval training and a 7-minute SIT routine to boost metabolism for 48 hours after the workout. For this, you get detailed demos and an in-depth exercise manual along with the two bonus eBooks, including a keto diet book and a smoothie recipe book.
MetaBoost Connection – Meredith Shirk’s Female Sculpting System
Out of numerous options, MetaBoost Connection gained the first ranking due to the unique strategies and maneuvers involved in this plan. A personal trainer Meredith Shirk has explicitly designed this workout program to target women over 40 years.
The MetaBoost Connection features comprehensive information about targeted workouts for muscle awakening, metabolic flushing, isometric movements, hormone balancing superfoods, and a shopping list for recipes.
Danette May’s 7 Day Jumpstart
Danette May’s 7 Day Jumpstart is the second fitness program from Danette May on our list. With this excellent plan, you will get delicious anti-inflammatory meal plans, metabolism-boosting strategies, mind-clearing meditations, and effective workouts – within seven days, you may feel improvement in your health and wellness.
In short, the fundamental purpose of this plan is to target inflammation in your body that is the primary culprit to uncontrollable weight gain.
Fit After 50
Fit After 50 is targeted explicitly towards males over 50 years of age and is led by Mark Mcilyar, a ‘57 years old ripped grandpa’. Unlike many workout programs that focus on younger males, Fit After 50 helps old males boost testosterone levels, build muscle, burn stubborn fats, and feel younger.
Even if you haven’t performed any workout in your life or have sore joints and muscles, this program can help you achieve a chiseled body.
Old School New Body
Old School New Body is a popular home-based workout program advertised towards men and women over 35 years of age willing to achieve perfect physique and look younger with just 90 minutes of workout per week.
You can reverse your aging process with the help of proven strategies and simple workout plans designed by Old School New Body. These plans are ancient techniques that worked for centuries and generations over generations.
YogaBurn Yoga Fitness System
YogaBurn Yoga Fitness System features a 12-week yoga burn challenge program designed to benefit from the yoga using modest, calorie-burning, yoga-based workouts.
The Yoga Burn fitness program progresses via three unique stages over 12 weeks. These three stages include:
- Foundational Flow – prepare for weight loss and build a solid yoga foundation.
- Transitional Flow – to burn more calories.
- Mastery Flow – to maximize weight loss and achieve your ultimate fitness goals.
By the end of these 3 phases, you can reduce weight, get into shape, and transform your life.
Pelvic Floor Strong
Pelvic Floor Strong features videos, eBooks, and guides to strengthen your pelvic floor and end bladder leakage. It is designed to help females stop bladder leaks by strengthening their pelvic floor with the help of pelvic floor workouts.
With Pelvic Floor Strong, you can learn simple pain-free exercises that you can perform at home to reclaim bladder control.
SpecForce Alpha
Alpha Shape Effect is a popular workout program from SpecForce Alpha marketed towards military members and popular among non-military people. This at-home exercise program assists you in achieving good shape at any age.
With this excellent and effective plan, you can explore up-front, actionable military strategies to get combat-ready. Led by Todd Lamb and backed by a 60-day money-back guarantee, it is a reasonably priced workout program for anyone willing to achieve a decent shape in a short period.
Back To Life – Erase My Back Pain
Today 75% of the American population experiences back pain, and the older population is the most vulnerable group among these. Back to Life Erase My Back Pain is tailored explicitly towards people suffering from frequent back pain and sciatica.
Emily Lark, a world-famous healthy back expert, designed Back to Life’s Erase My Back Pain that features stretches, exercises, and movements to target the root cause of back pain, strengthening your back.
Unlike other fitness programs, Back To Life is a long-term solution to back pain.
Perfect Body’s DNA
Are you looking for a personalized workout program to meet your unique physiology? Perfect Body’s DNA is the right choice for you. This program gives you a customized workout and diet plan based on your problem areas.
For this, you have to fill a simple questionnaire related to your problem areas and physiology. You get a personalized diet and exercise program from Perfect Body’s DNA based on your responses.
Cinderella Solution
Cinderella Solution is an at-home workout program created to help females lose weight at any age. This workout program started by Carly Donovan features diet strategies, workout techniques, and general tips and tricks to accelerate weight loss.
With Cinderella Solution, one woman claimed to lose 84 lbs. using the 2-step ritual of this program, and most females report losing more than 30 lbs. in a short period.
Weight Loss Breeze By Blue Heron Health News
Weight Loss Breeze is a simple-to-follow weight loss program that helps you boost the effectiveness of diet and workout with the help of the “secret of the slim.” You can access secret weight loss tips and tricks by Blue Heron Health News with this program.
Weight Loss Breeze program lets you enjoy weight loss on autopilot and change your approach to life, health, fitness, and wellness.
The Ultimate Pull-Up Program
The Ultimate Pull-Up Program is the secret of sculpted upper body and untapped strength. With this program, you can explore ways to increase the number of pull-ups you usually do, learn perfect pull-up techniques and maximize pull-up strength using different workouts.
With this program, you can master pull-ups within weeks, improve your lower body strength, enhance your hip strength, improve your hip and ankle mobility and transform the strength of your upper body.
28 Days Greater Ngo Okafor
28 Days Greater Program from Ngo Okafor is designed to transform your mind, body, and overall health without stressful diets and challenging workouts. With this 28 days program, you can expect to increase confidence, burn fat, build lean muscle, boost energy with simple exercises, build strength, reduce stress, sleep better and increase endurance.
This 28 Days Greater Ngo Okafor program gives you a secret method of burning fat, accelerating weight loss, and building lean muscle.
Forbidden Fitness Secrets Million Dollar Exercise
Forbidden Fitness Secrets Million Dollar Exercise Program features centuries-old workout techniques and lifestyle changes that are more powerful and effective than modern workouts.
Ancient warriors used these exercises to maximize strength and endurance, making bones and joints stronger. Priced at $ 37, Forbidden Fitness Secrets Million Dollar Exercise program by Ryan Murdock and Dr. Kathryn Woodall allows you to get the power and ability of ancient warriors.
TAPfit
Unlike other workout programs on our list that focus on exercise and workouts, TAPfit is an at-home revolutionary workout program that focuses on tap dancing. Dancing is the best form of training to get a better body and brain, and this workout program targets those who love tap dancing and want to enjoy the proven benefits of tap dancing.
The company claims that dance workouts can increase focus, strengthen neural pathways, flatten the belly, remove brain fog, accelerate weight loss, improve balance and boost coordination.
Move N Burn
Like TAPfit, Move N Burn focuses on dancing at home to lose weight and burn calories. This program was also created by four females who designed TAPfit.
With the Move N Burn program, within a matter of 15 minutes, you trick your brain towards loving exercise, experience excellent mobility and flexibility, boost energy levels in your body and burn tons of calories in no time.
Isometrics Mass
Isometrics Mass program, led by Alby Gonzalez’s, helps you build strength and stamina from the comfort of your home. Unlike other programs focusing on weight loss, Isometrics Mass lets you get explosive strength.
You can explore the legendary 8-second shackle shattering secret to explode muscle and strength gains along with raising testosterone levels and boosting energy.
The makers claim that this secret program will skyrocket testosterone levels within 30 minutes of training, protect your body from exercise-related injuries, and give you a strong and muscular physique.
Mike Whitfield Workout Finishers 2.0
Mike Whitfield Workout Finishers 2.0 introduces metabolic stacking training to help you melt body fat and smash any plateau within three minutes without even stepping on a treadmill.
As per the official website, Workout Finisher can help you smash a fat loss plateau, become more athletic, kill workout boredom, lose fat faster, and train your body to burn more calories by boosting performance.
With Workout Finishers 2.0, you get multiple components, including density finishers, metabolic circuit finishers, ladder finishers, gauntlet finishers, superset finishers, and finishers exercise library.
Massthetic Muscle
Massthetic Muscle is led by an author, certified trainer, and well-known bodybuilder Frank Rich. This program can increase muscle mass gains by avoiding extreme bulking and cutting cycles.
Instead of bulking and cutting cycles, this program teaches you to utilize cyclical training cycles, anabolic interval sessions, precision hypertrophy programming, and the 3-phase metabolic fuelling system.
At the end of this program, you will have large amounts of energy, more muscle mass, lower body fat, increased motivation, and better mental clarity and focus, thus resulting in having a better sex drive.
Neuro Balance Therapy
Neuro Balance Therapy is for those individuals who are struggling with balance. Older individuals struggle to balance their bodies and suffer from frequent falls, while a few people also develop vertigo with age. Neuro Balance Therapy helps them regain control over their body with simple techniques.
This therapy features a 10-second fall preventing ritual from making your body fall-proof within minutes. Also, it will quickly erase the fear of falling and make you confident by boosting strength in your body and increasing balance.
Metabolic Stretching
Metabolic Stretching is a workout program that helps you melt body fat and tone muscles with the help of simple stretches. It features 11 workout videos, each video targeting a different part of your body, such as Unlock Your Glutes, Step It Up, The Inner Thigh Solution, and Calisthenics Boot Camp.
Some metabolic stretches target weight loss, while others are designed for building muscle mass, increasing mobility, and burning belly fat. Whatever are your needs and fitness goals, the Metabolic Stretching program will help you achieve the same.
Top At-Home Workout Accessories of 2022
The above list of workout program do not need any accessory or equipment; however, in some cases, you need workout accessories to transform your training.
Below are some workout accessories you can use to boost the efficiency of your workout.
Kore 2 Watch
The Kore 2.0 smartwatch is a simple device to revolutionize the effectiveness of your fitness training. It is a moisture and splash-resistant fitness tracker that tracks your heart rate, body temperature, blood oxygen level, calories burned, steps, and overall activity.
Moreover, its sleep tracking feature monitors your sleep, and dual universal sensors give you precise vital sign interpretations and accurate real-time fitness data.
Not only does it track your activities, but you can also follow different activities with the help of an Apple or Android application.
KoreScale Gen2
KoreScale Gen2 is an advanced smart scale that works on advanced Bioelectric Impedance Technology to scan your entire body to provide you with the most accurate information.
It features 10+ key health metrics, improved sensors, more data, better monitoring, and an easy to use app to give you a full-body analysis report including your weight, body fat, BMI, BMR, protein, visceral fat, muscle mass, body water, heart rate, fat-free weight, and metabolic age.
You can easily pair it with your phone and set up your personalized profile to stay informed and engaged.
Kailo
Kailo is a pain relief patch used to enhance the effectiveness of an at-home workout by relieving pain and boosting recovery. This patch uses the body’s natural electrical system to target pain receptors at the nano level.
In short, the Kailo pain patch helps with post-exercise recovery by targeting knee and back pain, enabling you to perform workouts efficiently.
Back Renewal System
Back Renewal System is marketed towards people suffering from back pain. With Back Renewal System, you can apply actionable strategies to stop back pain and rejuvenate your entire body within two minutes.
You just have to spend a few minutes per day to enjoy easy, fast, and long-term relief from upper and lower body pain.
TRX Training
TRX works on the idea that fitness can be attained with one method: Suspension Training. It is a resistance band-style system that you can set up at home for enhancing workout effectiveness.
With a range of multiple options, including the Home2, Pro4, and Tactical, TRX helps you select the best at-home workout equipment for your needs. Also, you can join the TRX training club to get a virtual fitness experience.
Life Fitness
Life Fitness is a company that offers all kinds of workout equipment to meet your fitness goals. You will find all the equipment seen at the gym; just order and get the shipping at your home.
Whether you’re looking for dumbbells, squat racks, weightlifting bars, or any other equipment you can get from Life Fitness.
How We Ranked The The Top Home Workout Programs
You will see that every home workout program claims to have the best fitness program; however, not all at-home workout program is the best.
To rank the top at-home workout program, we used the following ranking factors:
Effective Exercises
At-home workout programs recommend practical workouts to perform at home and effectively fulfill fitness goals. So before ranking any workout program, we ensure that it includes the best and practical exercises.
Health Benefits
We rank the workout programs that offer numerous health benefits to the users. Whether you are following a program to achieve weight loss or gain endurance, we mainly prefer programs that are effective in offering various health benefits.
Easy To Follow
The best at-home workout programs are created in a way that does not require a trainer and is easy to follow. Some programs on our list feature video instructions, while others include guide books that are very easy to understand by amateurs and experienced individuals.
Doctor Or Trainer Formulated Programs
We rank the programs designed by doctors, experienced trainers, physical therapists, or other experts. On the other hand, some at-home workout programs are created by marketers who copy the information from workout blogs and sell it under their name.
Honest Advertised Benefits
Workout programs cannot work magically – if the exercise program claims to reduce 20lbs of weight per week, it is a scam. We prefer those at-home fitness programs that advertise real benefits.
Pricing And Value
You will get a workout program at $20 to $ 300 per month. Whether you want to spend a few dollars or hundred dollars on a fitness program, all workout programs on our list offer a good value for the money spent.
Money-Back Guarantee
The best companies offer zero-risk purchases with a money-back guarantee and return policy. Undeniably, not every program works for everyone; thus, you should get a refund if the workout program does not work for you. Therefore we rank the workout programs that offer a 30 to a 60-day money-back guarantee.
Customer Reviews
We also judge the workout programs based on customer reviews. Customer testimonials suggest how much the workout program works for other individuals, and positive reviews enhance the program’s credibility.
Bonuses And Complementary Products
We mainly look for exercises and fitness plans; however, we also consider bonus guides and complementary products. For instance, we prefer the companies that offer bonus diet books and lifestyle guides that enhance the effectiveness of the workout program.
Best Workouts And Exercises For Home
The at-home workout programs include hundreds of moves, strategies, and exercises that you can perform at home. Some of the most effective workouts to perform at home include:
- Lunges
- Squats
- Resistance band exercises
- Planks
- Free weight exercises
- Push-ups
Along with these workouts, you can also do yoga, meditation, dance, and stretches at home – all of these do not require special training or equipment.
Proper Equipment For Home Workouts
Most at-home workouts do not require any equipment; however, equipment enhances the effectiveness of the exercise plan. Some of the excellent workout equipment includes:
- Workout mats
- Equipment mat
- Suspension trainer (like TRX)
- Workout benches
- Resistance bands
- Home exercise bikes
- Treadmills
- Ellipticals
- Heavy bag
- Dumbbells, kettlebells, and barbells
- Weight plates
- Power racks
- Workout mirrors
- Rowing machines
The above workout equipment makes it easy to follow the fitness program and enhances exercise efficiency.
Frequently Asked Questions About Home Workout Programs
Q. How often should I perform a workout per week?
A: Experts recommend exercising 2 to 5 times a week.
Q. What should be the duration of an at-home workout?
A: In fact, the workout duration depends on the fitness level, individual stamina, and the workout plan; however, most workout plans recommend 10 to 15 minutes of workout per session while others last for around an hour.
Q. Which is the best home workout for melting belly fat?
A: You can perform cardio training, interval training, or strength training for melting belly fat. Also, you must reduce caloric intake that means you’ll burn more calories than you consume each day.
Q. Which home workout is best for losing weight?
A: Some of the best at-home workouts for weight loss include frog jumps, burpees, side box jumps, mountain climbers, alternating jumping lunges, high knees, and quick step-ups.
Q. Are home workouts safe to perform?
A: Home workouts are usually safe to perform. However, if you have any medical condition, consume medication, smoke, or are a beginner, you must consult a doctor before starting a regular workout.
Q. What are the top home exercises for the lower body?
A: Some of the most effective exercises for the lower body include lunges, squat jumps, squats, high knees, Bavarian split squats, and calf raises.
Q. What are the best at-home cardio workouts?
A: Some of the most popular at-home exercises for cardio include jumping jacks and burpees.
Q. Does muscle weigh more than fat?
A: In fact, a pound of muscle weighs the same as a pound of fat. However, muscle is denser than fat, and it occupies about 22% less space than fat.
Q. What are the best home workouts for increasing core strength?
A: Some of the best workouts for enhancing core strength include sit-ups, crunches, planks, and bicycles. Also, you can do all these workouts without equipment.
Q. Which is the best at-home workout program of 2022?
A: Any of the top workout programs on our list are the best at-home workout programs of 2022. These leading programs include MetaBoost Connection, SpecForce Alpha, Old School New Body, 30 Day Booty Camp, The One & Done Workout, and Fit After 50.
The Top Home Workout Programs of 2022 Final Thoughts
Today at-home workout programs are in more demand than ever before. Some people follow exercise programs to lose weight, while others follow for increasing mental clarity and focus.
Out of hundreds of fitness programs available in the market, it is challenging to choose the best one; therefore, to help you select the best fitness program, we have prepared a list of top fitness programs available in 2022 based on valuable ranking factors.
Note that any guidelines or information mentioned in this article is not an alternative to medical advice from a certified physician. Ensure to consult a professional before making any purchase; if you are currently suffering from any disease or taking medications, always refer to your doctor before following any workout program.
