As Americans search for the latest and healthiest way to shed some pounds as quickly as possible, one diet that’s come into focus in recent years is the keto diet.
Initially started as a way to help people manage symptoms of diabetes, the keto diet is increasingly adopted by those looking to lose weight. As the name suggests, the ketogenic diet works by putting your body in a fat-burning status known as ketosis to lose weight faster.
With a strict keto diet, you can expect to burn fat and lose weight faster than you imagine. By the side, you get to increase your blood ketone levels to aid in your weight loss journey.
Typically, your body will prefer to obtain energy by burning carbohydrates obtained from bread and fruit. As a form of energy, it’s quick and easy for the body to digest, making it clear why it’s the body’s preferred energy source.
However, it’s easy to get a little more than we need in the modern world, which causes the body to store some of that excess energy as fat. Under ordinary circumstances, your body will burn through carbohydrates in the bloodstream before going for stored energy reserves.
However, if there aren’t many carbohydrates to draw upon, the body can instead pull from fat stored throughout the body, ultimately lowering your weight.
It’s no surprise why the keto diet is so popular: delicious foods like bacon, eggs, and dollops of butter aren’t just allowed but actively encouraged in the keto diet, giving people the freedom to eat foods they genuinely like. That’s not to say the keto diet is all sunshine and roses.
In the early stages of the diet, it’s common to experience what’s known as “keto sickness,” which is a feeling of fatigue, nausea, and lightheadedness as your body adjusts to the lack of carbohydrates.
The diet is also unforgiving, as breaking your resolve and taking carbs can set back your progress even for a short period. Fortunately, you’re not doomed to deal with these problems alone if you decide keto is for you.
Keto diet pills or keto supplements are becoming increasingly used to reduce the symptoms of keto sickness and help people get back on the keto treadmill after a moment of weakness.
Suppose you’re interested in learning more about what keto diet pills will help you get into ketosis quickly and safely. In that case, you’ll likely quickly find a wealth of information on the topic, making it difficult to tell what really works and what’s just a placebo.
Everything You Need to Know About the Keto Diet
The craze for the keto diet has been there for quite a while, but the significance of the keto diet or keto diet pills is still unknown to many individuals. You may have seen somebody being on a strict keto diet, but did you ever wonder what a ketogenic diet actually is?
It’s normal that you’ll try your best to burn fat and lose weight fast when you’ve gained a few pounds and you may consider keto pills as the best options you have. But starting to take keto pills without knowing about a ketogenic diet is nothing but an insensitive decision.
The keto diet is a low-carb diet that helps you lose weight. Strangely, a keto diet is a high-fat diet as well which may sound contradictory. You may be thinking about how a high-fat diet aids in weight loss.
Naturally, the human body is seasoned to burn carbohydrates to produce the necessary energy for bodily functions. When you’re on a keto diet, you reduce your carbohydrate intake drastically and make your body burn fat for energy. Now, as you make your body burn fat for energy, you start losing weight noticeably and your body weight comes to the normal level as well.
In short, the primary function of the keto diet is to make your body burn fat for energy and that’s what helps you lose weight. While other low carb-diets don’t tend to emphasize fat consumption, the keto diet offers the best results when you keep consuming fatty acids and fats.
What Are Ketogenic Pills?
If you have been searching for dietary supplements to burn fat, you must have heard about keto pills. Keto pills are special types of dietary supplements that help you lose weight by increasing the blood ketone levels in your body. Simply, keto pills are manufactured to help individuals get the benefits of the keto diet without staying away from their favorite foods.
Keto supplements or ketogenic pills are formulated with effective ingredients to help your body remain in the state of ketosis. The longer your body remains in ketosis, the better weight loss results you’re supposed to witness.
Usually, keto diet pills contain beta-hydroxybutyrate (BHB) salts, medium-chain triglycerides (MCTs), additional exogenous ketones, and other significant ingredients to offer the benefits of ketogenic diets.
Top Keto Weight Loss Diet Pills in 2022
Best keto supplements-it’s not easy to buy the right ones. However, you’ll be able to achieve magnificent weight loss results when you purchase the right keto diet supplements.
Not all keto diet tablets are capable of delivering visible fat loss results. As the world of keto pills is expanding, thousands of new weight loss pills and keto diet tablets are appearing on the market. Below, we’ve gone through tons of different companies and products to determine which keto supplements are worth their salt and which are not.
BioTRUST Keto Elevate
Ketone supplements use various ingredients to achieve what they believe to be the most optimal way of inducing ketosis.
Unlike other keto weight loss pills, the BioTRUST Keto Elevate uses C8 MCT, a medium-chain triglyceride, as the basis of its pill. MCT’s are popular in the keto world for their ability to create ketones in the body, a form of energy that won’t be converted into fat later on.
The presence of this element in the product helps increase blood ketone levels astonishingly and that’s how the supplement keeps your body in the state of ketosis. The superb function of the keto pill helps it make its way to the list of the best keto diet supplements.
Keto Elevate, in particular, is renowned for using just C8 in their formula, compared to many competitors which dilute C10 or C12, both of which take the body considerably longer to convert into ketones. The exclusive formulation behind this keto pill turns it into an effective and renowned weight loss supplement.
The best thing is that you don’t need to follow a ketogenic diet to lose weight when you take these keto pills on a regular basis.
Since it’s in powder form, you’ll be able to mix it into any drink of your choice, whether it’s for home or on the go.
| Formulation | Powder |
|---|---|
| Ingredients | C8 MCT powder, Silicon Dioxide, Resistant Dextrin, Sodium Caseinate, Sea Salt. |
| Benefits | |
| Dosage | 2 scoops daily |
| Side effects | No side effects reported |
| Price | |
| Guarantee | 60-day money-back guarantee. |
KetoBoost
Like BioTRUST Keto Elevate, KetoBoost primarily uses C8 or caprylic acid to produce their keto pills. If you’re tired of trying numerous keto supplements to induce your weight loss program, KetoBoost is one of the most reliable ketone supplements that can do that job for you.
When it comes to burning fat, very few keto supplements can compete with this excellent keto pill. This supplement has the capability to deliver what most other keto diet pills claim. That’s why this weight loss supplement is arguably considered to be the best keto diet pill at present.
However, the formula is diluted somewhat by the presence of capric acid, or C10, which takes the body longer to convert into ketones. Because of the high concentration of MCTs, this keto pill will help you enter a state of ketosis faster, helping you burn through your fat supply in no time.
Like the previous keto supplement, this keto diet supplement also doesn’t require you to be on a keto diet.
If you’re concerned with the source of their MCTs, worry no longer; KetoBoost derives their MCTs from palm oil.
| Formulation | Capsules |
|---|---|
| Ingredients | BHB ketones, Omega-3 fatty acids, Medium-chain triglycerides, Apple cider extracts, Turmeric, Forskolin. |
| Benefits | |
| Dosage | 2 capsules |
| Side effects | Zero side effects |
| Price | $30.44. |
| Guarantee | 60-day money-back guarantee |
KetoCharge
KetoCharge, like most other ketone supplements, works by raising the blood ketone levels in the body. Still, it does work differently from the other two ketone supplements we’ve mentioned earlier.
Instead of relying on a high concentration of MCTs to draw your body into a state of ketosis, KetoCharge uses a mix of electrolytes and Beta-hydroxybutyrate(BHB) salts, which upon absorption helps raise your body’s ketone production.
According to KetoCharge, you’ll be able to enjoy all your favorite fatty foods while shedding those pounds. These weight loss pills don’t demand you to be on a strict diet to burn fat and lose weight. That’s why it is one of the top keto diet pills to win the hearts of users.
An industry-leading keto diet pill, KetoCharge has been in the business for quite some years now. On top of their high-quality product, they’re offering a 100 percent money-back guarantee if you’re not satisfied with what you’ve bought as long as you make a complaint before the sixty-day mark.
If you also happen to struggle with sleep, the keto pills offered by KetoCharge may have an extra trick up their sleeves. As these pills include the amino acid glycine, which is known in the scientific community to help improve sleeping patterns, you may get some better sleep on top of your fat-burning benefits.
You can also say goodbye to keto flu symptoms, as the electrolyte content helps the body adjust to the dwindling carbohydrate supply in the bloodstream.
| Formulation | Capsules |
|---|---|
| Ingredients | Sodium, magnesium and calcium BHB salts, and hydroxybutyric acid. |
| Benefits | |
| Dosage | 2 capsules daily |
| Side effects | No side effects |
| Price | |
| Guarantee | 60-day money-back guarantee |
Keto Advanced
If you’re looking for a more traditional keto supplement that incorporates ketogenic principles, you may want to check out Keto Advanced.
Like many keto pills on the market, Keto Advanced claims that you’ll be able to lose weight without having to cut things out of your diet and without having to hit the gym.
While it’s always important to remain skeptical of radical claims regarding weight loss, it’s helpful to note that many of the underlying ingredients used by Keto Advanced are shared by many of their competitors, such as the BHB salts that force your body into a state of ketosis.
| Formulation | Capsules |
|---|---|
| Ingredients | Green tea extract, Ginger, Garcinia Cambogia, Apple Cider Vinegar. |
| Benefits | |
| Dosage | 2 capsules daily |
| Side effects | No side effects |
| Price | $39.95 per bottle |
| Guarantee | 60-day money-back guarantee |
How Did We Rank Keto Diet Tablets?
When looking at the market and determining which ketone supplements are truly worth their weight in gold, several different factors can be used to evaluate a product’s relative value.
This is especially true in emerging markets, such as the keto diet pill industry, which can be bogged down with scammers and opportunists looking to take advantage of a diet’s sudden rise in popularity.
Below are a few of the main criteria we used in determining which ketone supplements to share with you and which to keep in the bin:
Ingredients
When it comes to selecting a suitable keto diet supplement, the first thing to check is the list of ingredients present in the supplement. A decent keto supplement should be a perfect combination of exogenous ketones, fatty acids, BHB salts, medium-chain triglycerides, and other keto-triggering elements.
Weight loss supplements without the ingredients mentioned above are not supposed to be effective enough. Especially, the presence of exogenous ketones is a mandate in keto pill supplements.
Evidence Backed Results
In the diet world, much like the rest of the body and healthcare industries, there are many remedies and ingredients used because of their supposed, not actual, ability to affect change.
That’s why we chose to ignore ketone supplements that were primarily basing their pills on the efficacy of ingredients with a flimsy scientific foundation in favor of companies that used scientifically studied ingredients like BHB salts and MCTs.
Whenever you think of buying a keto diet supplement, you should look for the reviews of the customers who already used the product.
Just having those ingredients wasn’t enough for us, however. Products that featured those ingredients had to have a dosage with at least some clinical history of efficacy; products that supplied too low of a dose were not chosen.
Another helpful factor is the board backing the company
Companies that have a board filled with doctors and medical experts are typically more reliable than those without, as those professionals are at the forefront of the health sciences.
Companies with zero professional experience in the field don’t instill the same level of trust and thus weren’t featured as part of our recommended ketone supplements.
Transparency and Honesty
Since the keto diet pill industry is still so new, it is rife with scammers looking to make a quick buck. If a company doesn’t explain what ingredients they used clearly, they’re very likely illegitimate.
A common trick is to use traditional weight-loss additives, such as caffeine, to trick the consumer into feeling their body is burning extra fat while being repackaged as a “keto” enhancing pill.
Some companies may still use legit but cheaper and non-keto-friendly ingredients to burn fat, and others may not want to disclose their formula to avoid clueing the customer into the low dosages used.
Likewise, we only chose to recommend companies with products that had reasonable claims made about their fat-burning capacity.
The diet industry as a whole is full of nonsensical and impossible claims about weight loss supposedly offered by their products, and ridiculous claims like losing thirty pounds in the first week are a glaring red flag that the product isn’t legit at all.
Keto is very helpful in shedding those pounds, but some diet control and exercise are still integral components of any weight loss strategy.
Another useful indicator of reliability is stamps of approval like FDA approval (GRAS). Many companies like to churn pills out at unregulated factories worldwide and then sell them to consumers at sky-high prices.
Price and Value
When spending as much as a hundred dollars on a new diet pill, you have to get your money with.
When deciding which ketone supplements met these criteria, we compared what you were getting with what you were paying. Higher prices meant that higher-quality ingredients, at higher doses and concentrations, had to be used.
While we did offer a selection of different ketone supplements across price ranges for all budgets, we found it essential to keep some price and value ratios in mind. Also, it’s better if your preferred product remains covered under a money-back guarantee.
A money-back guarantee works as a protective measure when you’re trying new weight loss supplements.
Beneficial features
Coming to keto diet pill benefits, there are numerous ones that a keto supplement is supposed to offer. Some effective keto-inducers with higher numbers of exogenous ketones claim to reduce weight within weeks. On the other hand, other keto supplements claim to promote fewer food cravings and control blood sugar levels. So, you need to buy the one that claims to offer the most benefits. Also, we picked the products that come with attractive weight loss benefits and other advantages.
These are the things we considered while picking the best keto-triggering products to help our readers. Hopefully, these supplements will help you reach your weight loss goals and offer other health benefits.
Who Should Use Ketone Supplements?
As you can imagine, keto diet pills are advertised to those looking to lose weight based on ketogenic principles of fat burning.
If you’ve been looking to get started with a keto diet but have struggled with bouts of keto sickness, most keto diet pills have been shown to help you get over the slump.
On the other hand, if you’re struggling more with the restrictions of a ketogenic diet, keto diet pills can help you get into ketosis without having to be as strict as is typically required.
You may not even be struggling with a keto diet but might want to maximize the efficiency of your ketosis, and for that, taking a keto diet pill would assist in your goal.
Some side effects have been reported, such as headache, nausea, and constipation, so if those are problems you are already dealing with, it should be noted that these pills may worsen those ailments.
If you’re at risk for high blood pressure, it’s essential to consult a doctor before diving in, as the stress of switching to a low-carb diet and a state of ketosis may affect one’s blood pressure.
The Science Behind Keto Diet Pills
The keto supplement industry is full of dud pills and bunk science. Even though keto diets are backed by science to help in weight loss through the use of ingredients like BHB salts and MCTs, there’s no need to take our word for it.
One of the first real studies done on the ketogenic diet, published in 2004 by Experimental & Clinical Cardiology, had participants in the study adopt a ketogenic diet for 24 weeks.
According to the study’s parameters, participants were allowed 30g of carbs, 1g/kg of body weight of protein, 20% saturated fat, and 80% polyunsaturated and monounsaturated fat for daily consumption.
The study chose to focus on patients determined to be clinically obese. By the study’s conclusion, it was found that patients had a lower body mass index and had also lowered their HDL cholesterol, or “bad” cholesterol, as did glucose levels in the blood.
It was also confirmed that undergoing a ketogenic diet for long swaths did not negatively affect any patients.
The idea of eating fats, to burn fat stored in the body, seems like a strange contradiction at first glance. However, it makes more sense than you’d think.
A few years ago, Harvard Health Review poured through dozens of studies and compiled a list of different theories for how this could be the case:
The high-fat content is highly satiating, which reduces one’s appetite and food cravings. By reducing the appetite for food, a person eats less and thereby reduces the caloric intake effortlessly.
Reduced carbohydrate intake reduces the production of hormones responsible for feelings of cravings, such as ghrelin and insulin, preventing those famous diet binges so many of us succumb to.
As your body enters ketosis, turning the body’s primary fuel source from carbohydrates to ketones, which seems to affect reducing appetite and thus overall consumption
Converting fat and protein into readily used glucose is calorically more expensive than the same process for carbohydrates, boosting one’s metabolism.
While your body is in a state of ketosis, insulin levels in the blood also decrease, ultimately promoting fat loss instead of the lean muscle loss present in high-calorie deficit diets.
As you’ve been able to see, many keto diet pills rely on MCTs to better complement their fat burning during ketosis.
In one study conducted in 2014 published in the European Journal of Clinical Nutrition, it was found that MCTs encourage the release of hormones into the blood that can help increase feelings of satiety.
Another study by Kinsella et al.; confirmed these findings by showing evidence that taking two tablespoons of MCT can increase feelings of fullness and decrease the participants’ caloric consumption.
Other keto diet pills choose to forego MCTs in favor of different ingredients with a proven track record. One of these ingredients is exogenous ketones, meaning that they are produced outside of the body. These ketones are then used as the primary fuel source for your body.
Other diet pills instead promote the production of ketones, such as through the use of BHB salts, which, in theory, should put you into a state of ketosis.
In this department, more research is still needed to determine how effective this method is. Even though it’s not disputed that using BHB salts increases the amount of ketones circulating in the blood, it’s not currently established if that, in turn, leads to increased fat burning. That’s not to suggest BHB salts are completely unbacked by science.
One study published in the Journal of Nutrition and Metabolism showed a host of benefits in using BHB salts, a prominent one being the ability to reduce symptoms of keto sickness.
They have also been associated with improving brain health in the form of reducing symptoms of brain fog. Most notably, ketogenic diets help treat patients with disorders like epilepsy, reducing the number of episodes they experienced.
It is important to note that more research is and needs to be conducted before calling it a settled science. Most studies related to keto diets go up to twenty-four weeks in length, but many proponents of the diet may adhere for years.
Keto sickness is another big issue, as it can make it very difficult to stick with a diet when a person experiences fatigue and nausea over long periods.
Fortunately, most research conducted on keto diet pills has not found any significant adverse side effects, making it pretty unlikely you’ll suffer anything from using them for some time. Additionally, some pills are purported to help with symptoms of keto sickness, sometimes making that drawback moot.
We know that information concerning your health and potential diet plans is often overwhelming and hard to digest.
Side effects associated with keto pills
There is no doubt that the keto diet will help you lose weight. All keto diet pills work to help you lose weight, but what about the side effects associated with them?
Though the ketogenic diet is assumed to be safe for individuals of all ages, keto pills may not be good for everyone. Being on a low-carb diet may trigger certain symptoms that you may not love to deal with.
Usually, users haven’t reported severe side effects of keto supplements, but keto pills tend to trigger keto flu and multiple other symptoms that aren’t good at all.
Before taking keto supplements, you need to be clear that these pills are nothing but alternatives to the ketogenic diet. As the keto diet makes your body burn fat to produce energy, keto diet pills tend to work similarly as well.
It’s scientifically proven that a cyclical ketogenic diet is the main trigger of keto flu and so are keto pills. Now, what is keto flu? When your body gets deprived of carbohydrates for a prolonged period, you start feeling weaker than before.
Also, your body needs time to adjust to dietary change. So, as you start being on a ketogenic diet or taking keto diet pills, you start experiencing flu-like symptoms and that condition is referred to as keto flu. Though the best keto supplements are manufactured to reduce the symptoms of keto flu, you may still experience the symptoms.
Also, keto diet tablets or other forms of keto dietary supplements tend to make you feel weaker, lightheaded, and dizzy.
Keto Diet Pills FAQs
We’ll answer some of the most frequently asked questions to give a summary of keto diet pills and their use.
Q: What makes a diet pill keto-friendly?
A: Keto diet pills are specifically formulated with ingredients that either help with inducing ketosis or enhancing ketosis’ fat-burning capacities. Keto diet pills typically use MCTs from sources like coconut oil or palm oil, or they may use BHT salts to get your body into ketosis.
Some diet pills may work primarily through ketogenic pathways, but others may only incorporate the keto aspect as a secondary function.
Q: Is Keto Just a Fad?
A: As diets wax and wane in popularity, it’s difficult to tell which diets work and which are fads. Keto diets are high fat and protein, low carbohydrate diets supported by evidence to help weight loss.
While the exact mechanism isn’t wholly elucidated right now, there are some theories about how it’s so effective. Some diet proponents believe that being in ketosis reduces the body’s appetite, reducing the number of calories consumed daily.
Others believe that because fats are more complicated to break down for the body than carbohydrates, the energy differential spurs weight loss.
Q: Do I need to Stay on a Strict Diet?
A: Much of the appeal of keto-friendly diets is many of the most popular foods are still on the table. While many traditional diets forbid the consumption of high-fat food like bacon, they’re encouraged by keto diets.
If you’re up for burning fat, you’re bound to be on a healthy diet, but let your doctor decide whether that diet should be strict or not. Often, too strict diets tend to be extreme for individuals.
Instead, you’ll have to forego carbohydrates, which means you’ll have to reduce your consumption of things like bread and pasta to about less than 20 grams a day. Another vice to watch out for is alcohol: most alcoholic beverages are full of carbohydrates, which will interfere with your ketogenic diet.
If you do not want to drop it, you may want to consider particular kinds of wine, which are low in carbs and won’t stop your ketosis. However, these pills will be most effective if you make a reasonable attempt at following a keto diet and regular exercise.
Q: Are These Keto Diet Supplements Safe?
A: As with anything you put in your body, it’s essential to ensure they’re properly vetted. Keep an eye out for companies that have an FDA stamp of approval, as those have been checked by the rigorous safety standards of a regulatory body.
Some pills on the market don’t have this approval, so it’s essential to be aware of the companies making a fair effort to keep you safe. Many keto diet pills can help with symptoms like keto sickness, helping you stay on track even when keto’s got you feeling down.
However, some mild side effects are worth keeping in mind before starting keto diet pills. Some users of these supplements have reported mild dehydration, constipation, headache, indigestion, mood swings, and cravings.
Fortunately, these side effects are not common, and some of them, like dehydration or constipation, can be remedied with some slight adjustments, such as drinking more water.
Q: What Makes Keto Different from Other Low Carb Diets?
A: Traditional low-carb diets typically restrict fat consumption. In keto-friendly diets, however, fat consumption is highly encouraged. Like low carb diets, keto diets ask that you keep your carbohydrate consumption to a minimum, typically 20 grams or less.
Q: Can The Ketogenic Diet Be Bad for Your Health?
A: Before making any drastic dietary changes, it’s essential to consult with your doctor to see if it’s the right move for you.
Because the ketogenic diet encourages fat consumption, it can be problematic for people with a family history of cardiovascular issues, such as high cholesterol. However, the kind of fat that’s taken can make a big difference.
The same rule applies to a keto diet pill or a keto supplement. If you’re about to purchase a keto supplement, the first thing to do is to seek your doctor’s advice.
Some people eat bacon to their heart’s content, while others may altogether avoid animal sources of fat and instead load up on vegetable fats and MCTs sourced from places like coconut oil or palm oil.
Top Keto Weight Loss Diet Pills in 2022 Conclusion
Keto diet pills are increasing in popularity as the diet itself becomes more and more mainstream. If you’ve been struggling to get started with the keto diet, or you’re looking for an extra boost to your fat-busting capacities, you may want to check out the diet pills above.
When you’ve made your mind about purchasing keto diet supplements, it’s considerate to look for the best keto pills in the market to get the most out of the ketogenic diet and lose weight effectively.
The list mentioned above consists of the top keto diet pills that not only help you lose weight but also keep your entire body in a decent condition. As thousands of keto supplements are available in the market, the number of less potent keto supplements is increasing as well.
You need to know that you can’t attain all the benefits of the keto diet unless you purchase the best keto diet pills. When you purchase the best keto diet pills that always stay at the top of the chart, you don’t even need to follow a ketogenic diet anymore.
As the best keto diet pills contain medium-chain triglycerides (MCTs), beta-hydroxybutyrate (BHB) salts, and additional exogenous ketones, weight loss turns out to be just a matter of time. All the ingredients collectively offer the benefits of a standard ketogenic diet.
As with any dietary change, be sure to consult your doctor to make sure that a keto diet or diet pills are advisable for your health situation. If they are, in no time, you’ll be shedding off those extra pounds to reach your ideal weight. So, you must go and get the best keto diet pills to start burning fat effectively today.
