Designed by Alex Miller, Pelvic Floor Strong is a program intended to promote women’s pelvic health. It is a comprehensive guide that helps you strengthen your pelvic floor, a group of muscles that support your pelvic organs, i.e., bladder, rectum, and sexual organs. Women with a weakened pelvic floor tend to face problems like accidental bowel leakage, urinary leakage, inhibited sensation in the vagina, bowel strains, painful urination, distinct protuberances at the vaginal opening, feeling of heaviness in the vagina, and frequent urges to urinate. Additionally, a weakened pelvic floor can cause mild to severe pain and muscle spasms in the pelvic region, leading to discomfort and inconvenience during sexual intercourse.
Pelvic Floor Strong by Miller incorporates an all-inclusive guide that helps alleviate the symptoms of pelvic floor dysfunction, i.e., the inability to control the muscles of the pelvic floor. The guide comprises kegel exercises (pelvic floor exercises) and stretches that help strengthens your pelvic muscles over time, thereby giving you control of your urination, bowel movements, and sexual activity.
Benefits of Pelvic Floor Strong
Though Pelvic Floor Strong is primarily designed for women over 30, any woman who experiences the symptoms of a weak pelvic floor can benefit from it. Men who suffer from pelvic floor dysfunction can also use some of the exercises included in the program to strengthen their pelvic muscles or alleviate some of the symptoms of pelvic floor dysfunction.
What Does Pelvic Floor Strong Offer?
Pelvic Floor Strong comes with both visual and textual content so that you can learn according to what suits you best. The program comes in both digital and physical versions that offer the same content. Here’s all that’s included in the program:
Pelvic Floor Strong Introductory Video
In the introductory video of Pelvic Floor Strong, Alex Miller gives you a brief overview of exercises, techniques, and strategies that the program comprises. She walks you through all major components of the program and explains the science behind all the exercises. The introductory video is basically a condensed form of the entire Pelvic Floor Strong program.
About Alex Miller
Pelvic Floor Strong is designed by Alex Miller, a fitness trainer based in Vancouver, Canada. Since 2012, Miller has been a TRX-certified trainer specializing in prenatal (before childbirth) and postnatal (after childbirth) fitness, functional movements, weight training, and meditation. She also holds several certificates in treadmill interval training and mat pilates.
Over the years, Miller has led innumerable workshops, mentorships, and training programs. Her interest in pelvic floor exercises developed when she saw her mother faced pelvic dysfunction. Her mother’s discomfort and pain motivated Miller to introduce Pelvic Floor Strong, a program packed with strategies that help treat a weak pelvic floor by strengthening it over time.
Pelvic Floor Strong Information Manual
Pelvic Floor Strong Information Manual is a handbook that offers quick insights into pelvic floor strengthening exercises. It incorporates step-by-step procedures that you have to follow regularly to alleviate weakened pelvic floor symptoms. This handbook offers exercises, therapies, and movements that you can do while engaging in routine activities to promote rapid recovery of your pelvic floor muscles.
Diastasis Recti Improvement Checklist
Diastasis Recti Improvement Checklist lists routine exercises that you need to carry out while pursuing the Pelvic Floor Strong program for diastasis recti or the pooch. Diastasis recti is a common condition in which the space between your belly’s right and left muscles widens, causing your belly to stick out. This condition is prevalent among pregnant women. About two-thirds of pregnant women have diastasis recti.
This guide apprises you of different exercises that help improve the pooch, i.e., pelvic tilts, toe taps, single-leg stretches, abdominal compressions, heel slides, and belly scooping bridges. Additionally, it contains a list of all the dos and don’ts related to diastasis recti. Unlike other diastasis recti exercise guides, this instruction manual walks you through exercises that may exacerbate diastasis recti during pregnancy.
Women who do not have diastasis recti can also benefit from this guide by following the abs strengthening exercises that help minimize the chance of this condition later in their prenatal period or after giving birth.
Flat Belly Fast Exercise Video
This is a ten-minute-long video that takes you through the best stomach exercises that help tighten your abdominal muscles to give you a flatter and sexier belly. All exercises shown in the video are safe for men suffering from diastasis recti.
Flat Belly Fast Manual
Fast Belly Fast Manual is a more comprehensive version of Flat Belly Fast Exercise Video that walks you through belly-flattening exercises in detail. This guide offers step-by-step instructions that help you strengthen your abs and flatten your belly while avoiding back or abdominal pain during and after the exercise.
The guide does not include any belly-flattening crunches or sit-ups that increase intra-abdominal pressure, causing the abdominal organs to push outwards through or against the gap. Hard crunches can often push your organs downwards onto the pelvic floor. Therefore, Miller only apprises you of diastasis recti-safe exercises that flatten your belly without disturbing your abdominal organs. All exercises included in the guide are safe for postpartum women.
Back to Life 3 Stretch Pain-Free Video
Back to Life 3, Stretch Pain-Free Video is a bonus guide that Miller designed in collaboration with her friend and fitness enthusiast, Emily Lark. Lark teaches a wide range of kegel exercises (pelvic floor exercises), including pain-free stretches, routine movements, and workouts that strengthen your pelvic floor over time without causing any post-exercise fatigue or pain.
What Are The Results? – Benefits of Pelvic Floor Strong
All kegel exercises incorporated in the Pelvic Floor Strong program are well-researched and well-tested. All therapies, exercises, techniques, and tips included in the program are designed to strengthen the pelvic regions pelvic floor, muscles, and ligaments. Normally, your pelvic floor starts weakening as you age. However, some factors may contribute to weakening pelvic muscles at an early age, i.e., obesity, pregnancy and childbirth, nerve damage, pelvic injury, operative delivery, large fetuses, and pelvic surgery. These factors inhibit the ability of your pelvic muscles to contract and relax normally, thereby disturbing your bowel, urinary, and sexual function. Women who have had multiple deliveries are more likely to experience pelvic floor problems. Additionally, women born with weaker connective tissues or fascia may be genetically predisposed to experience pelvic floor weakening.
Pelvic dysfunction or weakened pelvic floor is often self-diagnosed. Medical help should be sought if you experience increased discomfort and severe symptoms. However, mild symptoms can be alleviated at home with the help of this effective pelvic floor support guide prepared by Alex Miller.
All exercises taught by Alex Miller in the Pelvic Floor Strong program have a simple working mechanism: lifting, holding, and relaxing your pelvic muscles to strengthen your pelvic floor over time. This program does not promise overnight results. However, if you follow the program long-term, you can make your life free of discomfort, inconvenience, and pain.
Healthy Sexual Life
Women with a weakened pelvic floor tend to experience dyspareunia, genital pain experienced just before, during, or after sex. Dyspareunia negatively affects their sexual activity and may cause problems in their sexual life. Moreover, pelvic dysfunction also affects your physiological response to sexual stimuli, i.e., reduced sexual arousal. It may lead to other problems like an infrequent orgasm, difficulty reaching orgasm, or inability to engage in masturbation. By pursuing the Pelvic Floor Strong program regularly, you can reclaim a healthy sexual life.
Healthy Bowel Movements
Fecal incontinence is the most common and embarrassing symptom of a weakened pelvic floor. The exercises and therapies included in this program help alleviate all types of bowel incontinence, including occasional leakage, constipation, complete loss of bowel control, etc. These exercises lift and relax your pelvic floor muscles, thereby giving your greater control over bowel movements.
No Problems During Urination
The exercises taught by Miller in this program positively impact your pelvic muscles, causing them to relax normally, thereby eliminating urinary incontinence. Urinary incontinence happens when small actions like coughing or sneezing lead to the involuntary discharge of a small amount of urine. Furthermore, it helps alleviate urinary and genital problems like incomplete urination, frequent urges to pee, vaginal pain, etc.
Pulmonary Benefits
All exercises come with pulmonary benefits, i.e., healthy lungs. Similarly, exercises included in this program also promote pulmonary health.
About Alex Miller
Pelvic Floor Strong is designed by Alex Miller, a fitness trainer based in Vancouver, Canada. Since 2012, Miller has been a TRX-certified trainer specializing in prenatal (before childbirth) and postnatal (after childbirth) fitness, functional movements, weight training, and meditation. She also holds several certificates in treadmill interval training and mat pilates.
Over the years, Miller has led innumerable workshops, mentorships, and training programs. Her interest in pelvic floor exercises developed when she saw her mother faced pelvic dysfunction. Her mother’s discomfort and pain motivated Miller to introduce Pelvic Floor Strong, a program packed with strategies that help treat a weak pelvic floor by strengthening it over time.
Pelvic Floor Strong Price and Refund Policy
Pelvic Floor Strong is priced at $37. It comes in both digital and physical forms. Both physical and digital versions cost the same amount. However, the physical version comes with a shipping add-on. If you order the physical version, you will also be given access to the digital version. A 60-days money-back guarantee backs all purchases. If the product fails to deliver the promised results, you can request a full refund within the first 60 days of purchase.
