CHIMACUM — “Mindfulness in Motion,” a four-day workshop for youths age 14 and older, is offered by The Benji Project starting July 12 at H.J. Carroll Park, 9884 state Highway 19.
The facilitator, a local 17-year-old, will explore mindfulness and self-compassion using practices drawn from boxing routines.
For details or to sign up, email Heather at teachers@thebenjiproject.org.
More about The Benji Project, a nonprofit organization devoted to promoting wellness and resilience for Jefferson County youngsters, can be found at thebenjiproject.org.
