Seattle Sounders forward Jordan Morris, right, controls the ball in front of Vancouver Whitecaps defender Jake Nerwinski during the second half of an MLS soccer match, Sunday, July 19, 2020, in Kissimmee, Fla. (AP Photo/Phelan M. Ebenhack)

Seattle Sounders forward Jordan Morris, right, controls the ball in front of Vancouver Whitecaps defender Jake Nerwinski during the second half of an MLS soccer match, Sunday, July 19, 2020, in Kissimmee, Fla. (AP Photo/Phelan M. Ebenhack)

MLS KNOCKOUT STAGE: Sounders redy to renew rivalry with LAFC

SEATTLE — Nearly nine months have passed, but one thing might be the same: Sounders coach Brian Schmetzer still feels “a lot better than Bob.”

Schmetzer made the comment last October after his side defeated Los Angeles FC and its coach, Bob Bradley, for Major League Soccer’s Western Conference championship. The coaches were shown via the ESPN broadcast to have a terse postmatch conversation at Banc of California Stadium.

When asked in an on-field interview by ESPN how he felt, Schmetzer replied in a quote that became a meme and popular T-shirt, “I feel a lot better than Bob.”

The Sounders went on to win the MLS Cup while LAFC has the Supporter’s Shield and a bevy of league records to show for its impressive 2019 season.

LAFC and Seattle will meet again at 8 p.m. today (FS1) with a lot at stake, this time to advance in the MLS is Back tournament being held at ESPN Wide World of Sports Complex southwest of Orlando in Florida. The winner advances to the quarterfinals, and the loser likely won’t feel so good.

“Bob is very passionate about his job, I’m very passionate about my job, and we are way past that moment,” Schmetzer said of an in-person conversation he had with Bradley in January about the playoff match and the post-match quote.

“We’re certainly going to go back to what we did well in that (October) game and try and replicate it,” Schmetzer said Friday. “Bob’s style is still the same. He likes to play up-tempo, he’s counter-pressure. There are certain key elements that LAFC are always going to be when Bob is coaching, so we’re going to look back on our notes.”

LAFC (1-0-2) tied with the Portland Timbers in a group-stage finale Thursday to finish second in Group F. The Sounders (1-1-1) placed second in Group B after the Vancouver Whitecaps upset the Chicago Fire, eliminating them from the tournament.

While the Sounders have nine of their 11 starters from the Western Conference match available for selection today, LAFC is without striker Carlos Vela. The reigning league MVP opted out of the tournament in Florida due to health concerns regarding his pregnant wife and the coronavirus pandemic.

Sounders center back Xavier Arreaga remains in concussion protocol and will need to be cleared for training by Sunday in order to start against LAFC. Midfielders Joao Paulo (hamstring), Joevin Jones (adductor) and center back Yeimar Gomez Andrade (hamstring) participated in partial training this week. They remain questionable to play. Joao Paulo, the club’s Designated Player signed in January, has not made an appearance in the tournament.

Veteran forward Will Bruin (knee) returned to full training with the Sounders this week and is available for selection Monday. If he sees the field, it will be his first match since tearing his ACL in practice in June 2019.

“There’s a lot of good story lines surrounding our team,” said Schmetzer via phone Friday, noting midfielder Nico Lodeiro (tendinitis) is healthy in his first stretch of games since winning the championship in November.

“We’re trying to peak at the right moments,” Schmetzer continued. “We can start slow, but you always want to end well.”

More in Sports

The Klahhane Gymnastics Xcel Bronze team took second at the Freedom Invitational in Bremerton this weekend. The Bronze team members are Sasha Gmazel, Lucy Monaghan, Adrie McGuire, Reagan Haguewood, Penny Goodwin, Kinley Matthews, Addie Brown and Nora Pecoraro. (Klahhane Gymnastics)
KLAHHANE GYMNASTICS: Xcel Bronze second at Freedom Invite; Xcel Gold third

The Klahhane Gymnastics Xcel teams had another packed weekend competing… Continue reading

Participants run along the Olympic Discovery Trail in the 2024 Elwha Bridge run just west of Port Angeles. (Run the Peninsula)
RUN THE PENINSULA: Elwha Bridge 5K/10K set for Saturday

Saturday is the return of the Run the Peninsula… Continue reading

Qwaapeys Greene, Neah Bay girls basketball.
ATHLETE OF THE WEEK: Qwaapeys Greene, Neah Bay girls basketball

Even though the Neah Bay girls basketball team has graduated numerous seniors… Continue reading

Port Angeles’ Teanna Clark passes the ball against Olympic on Friday night. The Roughriders girls pulled off the unusual feat of winning two games in one night. (Dave Logan/for Peninsula Daily News)
BOYS SWIMMING: Roughriders dominate Bremerton

The Port Angeles boys swim team trounced Bremerton 131-51… Continue reading

PREP WRESTLING: Forks gets past Port Angeles to win home duals tournament

The Forks boys and girls combined wrestling squads edged out… Continue reading

Peninsula College's Cinco McNeal goes up for a basket against Everett on Saturday. In a game with 21 lead changes, the Pirates hung on to win 73-68. (Jay Cline/Peninsula College)
COLLEGE BASKETBALL: Peninsula teams sweep Everett

Women improve to 6-0 in North Region

Dave Logan/for Peninsula Daily News
Port Angeles' Lindsay Smith drives to the basket and tries to get past Olympic’s Gabi McCoy during the Roughriders' win over the Trojans on Friday. In the background is Lexie Smith (34)
GIRLS BASKETBALL: Port Angeles picks up two wins in one night

Riders beat Olympic twice in same evening